Past Webinar Replays
Structured Dating
The culture of casual hookups has damaged dating in our society, making it feel impossible to find one good person to build a life. In this webinar, I'll show you a structured approach to help you change trauma-driven dating patterns and gradually build the happy, reciprocal love relationship you've always wanted.
$45
7 Bold Steps to Activate The BEST In You
Growing up in a dysfunctional family can suppress your confidence, your intelligence, your health and your ability to form fulfilling relationships. In this webinar, I'll walk you through seven steps to recognize, develop and liberate the best in you.
$45
Breaking Out of Isolation
One of the most common effects of growing up with trauma is a feeling of disconnection. There are many reasons why this happens, involving your family of origin and the wounds from past experiences. In this webinar, I'll present common ways that trauma can exacerbate your own tendency toward isolation.
$45
Healing Emotional Dysregulation in Relationships
Childhood trauma can leave us with pent-up anger, leading to numbness, anxiety, or sudden bursts that harm relationships and careers. In this webinar, you'll learn how to identify these triggers and manage strong emotions without alienating others.
$45
Heal Overwhelm & Procrastination
Many of us who grew up with loss are often incredibly talented and accomplished in our careers. In this webinar, I highlight common trauma symptoms that can impact your professional growth and share practical strategies to improve your work experience.
$45
CPTSD: Six Steps to Accelerate Your Healing
Trauma in childhood can leave you with lasting symptoms that make many parts of life harder for you than for others. In this webinar, I'll teach six steps to take at any stage of healing to help you feel better and keep making progress.
$45
CPTSD & Defining the Relationship You Want
In this webinar, CCF Coach Frida Engman teaches why defining the relationship you want can be challenging for people with CPTSD—what the signs are that trauma may be affecting your choices, and how to make better decisions in your relationships.
$45
CPTSD & The Feeling of Belonging
People with neglect and abuse backgrounds often struggle to connect with others. In this webinar, CCF Coach Frida Engman teaches you why connection can be difficult for people with CPTSD and how to feel more at ease and confident within groups.
$45
CPTSD: Recover Your Vision of the Life You Want
Growing up with neglect or abuse can leave a blank space in your ability to imagine how you want your life to be and how to make it happen. In this webinar, I teach you how to name the things you want/need in your life, and then a step-by-step process to get there.
$45
CPTSD: Recover Your Physical Energy & Mental Focus
Trauma from your childhood can impact your nervous system, leaving you chronically tired, unable to focus, and lacking motivation. I'll teach you simple, often surprising ways to boost your energy and strengthen your ability to pay attention throughout the day.
$45
CPTSD & the Hidden Forms of Avoidance
In this webinar, I teach about some subtle ways that people with CPTSD separate themselves from others. You may be "covert" avoidant, without realizing it, if you appear to have friends or a partner or participate in groups, yet your life feels lonely and isolated.
$45
Emotional Dysregulation
Early trauma can injure your nervous system's ability to process negative emotions. In this 90-minute webinar, I teach you about emotional dysregulation -- how it happens, how to recognize it, and strategies for self-regulation, so you can feel and express a full range of emotions at the right time and in healthy ways.
$45
Underearning
Perhaps you received negative messages about money and work from your parents. Or you have lived for years stuck in survival mode. In this 90-minute webinar, I teach common trauma-driven thinking patterns that can hold you back, plus practical steps to increase what you can charge and do good work you enjoy.
$45
Discover the Gifts You Are Meant to Bring to the World
A history of trauma can trap you in survival mode, and rob you of the chance to find your calling in life—to discover your "gifts." Each person usually has one or two gifts that are given to you for the good of the world. When you discover and develop your gifts, the REAL you begins to shine.
$45
CPTSD: Managing Dysregulation At Work
Past abuse and neglect can cause ongoing work-related symptoms. Emotional dysregulation can lead to strong reactions and nervous system dysregulation can affect focus and energy. With tools and healing, you can manage these symptoms, build confidence and offer your valuable skills to the world.
$45
Trauma Reactions
High-drama relationships are common for people who grew up with neglect and abuse, partly due to trauma-driven reactions prompted by an urge to control, cling to, or escape intimacy. In this webinar, I teach you practical strategies to manage intense moments of stress and change your response to loved ones.
$45
CPTSD & Magical Thinking
In this webinar, I'll help you spot six common ways you may be using magical thinking to soothe anxiety and loneliness. I'll teach you practical strategies to stay grounded in reality and support yourself in shifting to a realistic, self-supporting approach to forming loving relationships at last.
$45
CPTSD & Shame
In this webinar, I walk you through a process to identify "free-floating" vs. "earned" shame, including steps to set things right in your life and release the judgment of others that hold you back. Following these steps will teach you how to let go of shame and experience a more fulfilling life.
$45
CPTSD & Dysregulation
In this webinar, I will teach you what dysregulation is and why it's so important to heal it. You will learn practical steps you can take to notice when dysregulation is happening, as well as techniques to quickly re-regulate, restoring your ability to relax, connect, and focus.
$45
CPTSD & Codependency
In this webinar I show you the TRUE cost of unhealed codependency, and how to recognize it in your own life. I’ll teach you how it begins, and the steps you can take to begin healing right away. Uncover the power of breaking free from codependency as you embark on a journey toward healthier relationships.
$45
CPTSD Symptoms At Work
In this 90-minute, pre-recorded webinar, I teach about common ways that CPTSD manifests on the job. You'll learn strategies you can use every day to better manage trauma responses so you can elevate your work life, be happier and more creative, connected, and productive at work.
$45
CPTSD and the Temptation to Isolate
In this 90-minute, pre-recorded webinar, I teach about common ways that Complex PTSD can impact your ability to feel comfortable and form (and keep) connections with friends, family, partners, and co-workers. You'll learn strategies you can use every day to build your "connection" muscle and manage trauma responses that have damaged relationships in the past.
$45
Limerence: How to Escape the Prison of Obsessive Love
In this 90-minute, pre-recorded webinar, I address a CPTSD symptom that is seldom discussed -- an obsession or infatuation with someone who will not be with you and the pain, loneliness, and detachment from life that often follows. You'll learn strategies to break the grip of limerence and open the way for authentic and mutual relationships in the future.
$45
CPTSD & The Attraction to Unavailable People
In this 90-minute webinar, I'll teach the steps to heal one of CPTSD's most devastating symptoms - an attraction to people who are "not into you" or cannot be with you -- or who are inappropriate partners. Explore transformative steps to break free from individuals who are emotionally distant or unsuitable as partners. Unravel the beliefs that bind you, empowering yourself to navigate healthier relationships and liberate yourself from the patterns that keep you stuck.
$45
CPTSD & Covert Avoidance: How to Stop Hiding in Plain Sight
In this special 2-hour webinar, I teach about a trauma symptom no one talks about -- staying emotionally disconnected WHILE going through the motions of a connected life. This can affect you even if you're married, in a relationship, and active with friends -- holding others at arm's length, avoiding commitments, and shying away from opportunities that require you to step up and be present.
$45
CPTSD & Productivity: Increase Your Energy and Focus to Get Things DONE
Survivors of trauma often face productivity challenges due to fatigue, focus issues, and emotional upheavals. Despite these obstacles, strategies can be employed to boost energy and enhance focus by recognizing the impact of CPTSD. Join my webinar to learn techniques for increased productivity, self-value, and setting boundaries, enabling you to excel in both work and personal life.
$45
Please Read: The information here is for educational purposes only. My team and I are not doctors or therapists. If you are in a crisis or need help, please reach out to police, a mental health professional or a crisis hotline. Your life is important and your safety matters!