Past Webinar Replays
CPTSD: Managing Dysregulation At Work
A history of abuse and neglect can leave you with ongoing symptoms that hold you back at work. Emotional dysregulation can cause you to react strongly in situations where calm is needed; nervous system dysregulation can interfere with your ability to focus and stay energized. Don't let these common symptoms damage your confidence: You have valuable skills to bring to the workplace, and with tools and healing, you can better manage common symptoms.
High-drama relationships are common for people who grew up with neglect and abuse, in part because of trauma-driven reactions prompted by an urge to control, cling to or escape the intimacy. Involuntary relationship patterns like codependency, avoidance and lashing out can destroy the love and trust that you want in your life. The good news is, healing is possible. In this webinar I teach you about trauma-driven reactions in your relationships, and show you practical strategies to manage intense moments of stress and change your response to loved ones.
CPTSD & Magical Thinking
In this webinar where I'll help you spot six common ways you may be using magical thinking to soothe feelings of anxiety and loneliness. I'll teach you practical strategies to stay grounded in reality and support yourself in shifting to a realistic, self-supporting approach to forming loving relationships at last.
CPTSD & Shame
In this webinar I walk you through a process to identify "free-floating" vs. "earned" shame, including steps to set things right in your life and release the judgment of others that holds you back.
In this webinar I show you a new and more structured approach to dating that helps you bypass painful patterns, and gradually build a happy, reciprocal love relationship instead.
CPTSD & Codependency
In this webinar I show you the TRUE cost of unhealed codependency, and how to recognize it in your own life. I’ll teach you how it begins, and the steps you can take to begin healing right away.
CPTSD Symptoms At Work
In this 90-minute, pre-recorded webinar I teach about common ways that CPTSD manifests on the job. You'll learn strategies you can use every day to better manage trauma responses, so you can be happier and more creative, connected and productive at work.
CPTSD and the Temptation to Isolate
In this 90-minute, pre-recorded webinar, I teach about common ways that Complex PTSD can impact your ability to feel comfortable and form (and keep) connections with friends, family, partners, and co-workers. You'll learn strategies you can use every day to build your "connection" muscle and manage trauma responses that have damaged relationships in the past.
Limerence: How to Escape the Prison of Obsessive Love
In this 90-minute, pre-recorded webinar, I address a CPTSD symptom that is seldom discussed -- an obsession or infatuation with someone who will not be with you, and the pain, loneliness and detachment from life that often follows. You'll learn strategies to break the grip of limerence and make your life obsession-proof, opening the way for authentic and mutual relationships in the future.
CPTSD & Playing Small: Free Yourself From Beliefs That Keep You Stuck
In this 90-minute, pre-recorded webinar, I teach about the tendency in traumatized people to keep their lives SMALL -- staying isolated, struggling to express feelings and opinions, and staying in unhappy jobs and relationships that keep you from making the positive changes needed to become your full and real self.
CPTSD & The Attraction to Unavailable People
In this 90-minute webinar, I'll teach the steps to heal one of CPTSD's most devastating symptoms - an attraction to people who are "not into you" or cannot be with you -- or who are inappropriate partners.
CPTSD & Covert Avoidance: How to Stop Hiding in Plain Sight
In this special 2-hour webinar, I teach about a trauma symptom no one talks about -- staying emotionally disconnected WHILE going through the motions of a connected life. This can affect you even if you're married, in a relationship, and active with friends -- holding others at arm's length, avoiding commitments, and shying away from opportunities that require you to step up and be present.
CPTSD & Productivity: Increase Your Energy and Focus to Get Things DONE
People who have lived through trauma often struggle to stay productive. Fatigue, difficulty focusing, and emotional upsets can stop you in your work and home life. But there are strategies you can use to have more energy and greater focus, once you understand the role CPTSD can play. In this webinar, I teach you not only how to increase your productivity, but to value the yourself and your work and set boundaries that allow you to bring your best to all you do.