Come work with Anna in person and learn next-level strategies for healing dysregulation, calming intense emotions, connecting more fully with the people you want in your life, and changing the trauma-driven behaviors that have held you back. Workshops and retreats include discussion, small-group work, re-regulation exercises (including Anna's Daily Practice), and plenty of time for Q&A. 

Please Read: The information here is for educational purposes only. My team and I are not doctors or therapists. If you are in a crisis or need help, please reach out to police, a mental health professional or a crisis hotline. Your life is important and your safety matters!