NORTH CAROLINA Retreat Oct 25-27

Join me at the Art of Living Retreat Center in the beautiful Blue Ridge Mountains for a full weekend of learning and healing from childhood trauma symptoms. You'll learn to spot signs of dysregulation and re-regulate quickly, calm intense emotions that have hurt relationships in the past, and release trauma-driven isolation so you can enjoy more joy and connection day to day. Plus my special guest, YouTuber Patrick Teahan will lead a session on Inner Child work.