NORTH CAROLINA Retreat
October 25-27
Join me at the Art of Living Retreat Center in the beautiful Blue Ridge Mountains for a full weekend of learning and healing from childhood trauma symptoms. You'll learn to spot signs of dysregulation and re-regulate quickly, calm intense emotions that have hurt relationships in the past, and release trauma-driven isolation so you can enjoy more joy and connection day to day. Plus my special guest, YouTuber Patrick Teahan will lead a session on Inner Child work.
RESERVE YOUR SPOT1
NOV
Fri 8:00 AM Pacific Time
Daily Practice Call with Frida Engman
Join Frida Engman as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
4
NOV
Mon 2:00 PM Pacific Time
Member Group Coaching Call
Group Coaching calls are just for those in Anna's membership. In these one-hour calls, Anna takes questions and provides mini-coaching to participants who raise their hands.
Join Anna's Membership to gain access to Group Call registration.
Already a Member? Register Here
5
NOV
Tue 9:00 AM Pacific Time
Daily Practice Call with Anna
Join Anna as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
11
NOV
Mon 8:00 AM Pacific Time
Daily Practice Call with Cara Alexander
Join Cara Alexander as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
13
NOV
Wed 10:00 AM Pacific Time
Member Group Coaching Call
Group Coaching calls are just for those in Anna's membership. In these one-hour calls, Anna takes questions and provides mini-coaching to participants who raise their hands.
Join Anna's Membership to gain access to Group Call registration.
Already a Member? Register Here
18
NOV
Mon 1:30 PM Pacific Time
Daily Practice Call with Anna
Join Anna as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
26
NOV
Tue 2:00 PM Pacific Time
Member Group Coaching Call
Group Coaching calls are just for those in Anna's membership. In these one-hour calls, Anna takes questions and provides mini-coaching to participants who raise their hands.
Join Anna's Membership to gain access to Group Call registration.
Already a Member? Register Here
29
NOV
Fri 8:00 AM Pacific Time
Daily Practice Call with Frida Engman
Join Frida Engman as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
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