9
DEC
Mon 7:00 AM Pacific Time
Daily Practice Call with Cara Alexander
Join Cara Alexander as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
10
DEC
Tue 10:00 AM Pacific Time
Member Group Coaching Call
Group Coaching calls are just for those in Anna's membership. In these one-hour calls, Anna takes questions and provides mini-coaching to participants who raise their hands.
Join Anna's Membership to gain access to Group Call registration.
Already a Member? Register Here
16
DEC
Mon 1:30 PM Pacific Time
Daily Practice Call with Anna
Join Anna as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
17
DEC
Tue 10:00 AM Pacific Time
LIVE Webinar: Breaking Out of Isolation
Practical Steps to Reconnect and Come Alive
One of the most common effects of growing up with trauma is a feeling of disconnection from other people. There are many reasons why this happens, involving your family of origin, the wounds from past experiences and your own tendency to get dysregulated in social situations.
In this webinar, Anna will present common ways that trauma can exacerbate your own tendency toward isolation, and teach you practical, day-to-day steps you can take to gentle break free, and to begin building the connected life you need to flourish, enjoy friendships and be happy.
23
DEC
Mon 11:00 AM Pacific Time
Member Group Coaching Call
Group Coaching calls are just for those in Anna's membership. In these one-hour calls, Anna takes questions and provides mini-coaching to participants who raise their hands.
Join Anna's Membership to gain access to Group Call registration.
Already a Member? Register Here
27
DEC
Fri 1:00 AM Pacific Time
Daily Practice Call with Frida Engman
Join Frida Engman as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
31
DEC
Tue 10:00 AM Pacific Time
Daily Practice Call with Anna
Join Anna as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
6
JAN
Mon 8:00 AM Pacific Time
Daily Practice Call with Cara Alexander
Join Cara Alexander as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
8
JAN
Wed 2:00 PM Pacific Time
Member Group Coaching Call
Group Coaching calls are just for those in Anna's membership. In these one-hour calls, Anna takes questions and provides mini-coaching to participants who raise their hands.
Join Anna's Membership to gain access to Group Call registration.
Already a Member? Register Here
13
JAN
Mon 1:30 PM Pacific Time
Daily Practice Call with Anna
Join Anna as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
24
JAN
Fri 8:00 AM Pacific Time
Daily Practice Call with Frida Engman
Join Frida Engman as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
28
JAN
Tue 10:00 AM Pacific Time
Daily Practice Call with Anna
Join Anna as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
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