Webinars
Purchase Anna's Past Webinars
CPTSD: Recover Your Physical Energy & Mental Focus
Trauma from your childhood can impact your nervous system, leaving you chronically tired, unable to focus, and lacking motivation. I'll teach you simple, often surprising ways to boost your energy and strengthen your ability to pay attention throughout the day.
$45
CPTSD & the Hidden Forms of Avoidance
In this webinar, I teach about some subtle ways that people with CPTSD separate themselves from others. You may be "covert" avoidant, without realizing it, if you appear to have friends or a partner or participate in groups, yet your life feels lonely and isolated.
$45
Emotional Dysregulation
Early trauma can injure your nervous system's ability to process negative emotions. In this 90-minute webinar, I teach you about emotional dysregulation -- how it happens, how to recognize it, and strategies for self-regulation, so you can feel and express a full range of emotions at the right time and in healthy ways.