31 

MAR 

Mon 8:00 AM Pacific Time

Daily Practice Call with Cara Alexander

Join Cara Alexander as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.

PLEASE NOTE: You will need basic familiarity with the techniques to participate.

Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).

31

MAR 

Mon 2:00 PM Pacific Time

Member Group Coaching Call

Group Coaching calls are just for those in Anna's membership. In these one-hour calls, Anna takes questions and provides mini-coaching to participants who raise their hands. 

Join Anna's Membership to gain access to Group Call registration.

Already a Member? Register Here

7 

APR 

Mon 1:30 PM Pacific Time

Daily Practice Call with Anna

Join Anna as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.

PLEASE NOTE: You will need basic familiarity with the techniques to participate.

Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).

8

APR

Tue 10:00 AM Pacific Time

LIVE Webinar: CPTSD & PLAYING SMALL

 "Playing small" is a protective measure -- usually unconscious -- where we avoid speaking up for ourselves, taking risks, or reaching for what we really want in life -- hoping this will keep us "safe" from criticism and failure.

In this webinar, you'll learn practical steps to spot the ways you've been playing small, and how you can give yourself the comfort, rest time and safety you need to expand your life once again.
 
 LEARN MORE...

15

APR 

Tue 10:00 AM Pacific Time

Member Group Coaching Call

Group Coaching calls are just for those in Anna's membership. In these one-hour calls, Anna takes questions and provides mini-coaching to participants who raise their hands. 

Join Anna's Membership to gain access to Group Call registration.

Already a Member? Register Here

18 

APR 

Fri 8:00 AM Pacific Time

Daily Practice Call with Frida Engman

Join Frida Engman as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.

PLEASE NOTE: You will need basic familiarity with the techniques to participate.

Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).

22 

APR 

Tue 9:00 AM Pacific Time

Daily Practice Call with Anna

Join Anna as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.

PLEASE NOTE: You will need basic familiarity with the techniques to participate.

Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).

28 

APR 

Mon 8:00 AM Pacific Time

Daily Practice Call with Cara Alexander

Join Cara Alexander as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.

PLEASE NOTE: You will need basic familiarity with the techniques to participate.

Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).