NORTH CAROLINA Retreat
October 17-19
Join me at the Art of Living Retreat Center in the beautiful Blue Ridge Mountains for a full weekend of learning and healing from childhood trauma symptoms. Step into a supportive space where healing begins, and transformation takes root. This retreat focuses on empowering you to identify and regulate trauma-driven behaviors, expand your capacity for meaningful connection, and embrace your authentic self. With Anna’s expert guidance and a dedicated community by your side, you’ll leave equipped with practical tools and a renewed sense of purpose to sustain your growth long after the retreat.
RESERVE YOUR SPOT21
FEB
Fri 8:00 AM Pacific Time
Daily Practice Call with Frida Engman
Join Frida Engman as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
25
FEB
Tue 9:00 AM Pacific Time
Daily Practice Call with Anna
Join Anna as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
2
MAR
Sun 3:00 PM Pacific Time
Daily Practice Call with Cara Alexander
Join Cara Alexander as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
3
MAR
Mon 2:00 PM Pacific Time
Member Group Coaching Call
Group Coaching calls are just for those in Anna's membership. In these one-hour calls, Anna takes questions and provides mini-coaching to participants who raise their hands.
Join Anna's Membership to gain access to Group Call registration.
Already a Member? Register Here
10
MAR
Mon 1:30 PM Pacific Time
Daily Practice Call with Anna
Join Anna as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
21
MAR
Fri 1:00 AM Pacific Time
Time convenient for Australia, Asia, and Europe, but all are welcome.
Daily Practice Call with Frida Engman
Join Frida Engman as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
25
MAR
Tue 9:00 AM Pacific Time
Daily Practice Call with Anna
Join Anna as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
31
MAR
Mon 8:00 AM Pacific Time
Daily Practice Call with Cara Alexander
Join Cara Alexander as she leads the Daily Practice. These 90-minute calls start with 15 minutes of writing fears and resentments, followed by 20 minutes of meditation. The remaining time is used to answer questions specifically about the Daily Practice.
PLEASE NOTE: You will need basic familiarity with the techniques to participate.
Enroll in the FREE Daily Practice Course to gain access to the registration calendar (first email upon registering).
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Please Read: The information here is for educational purposes only. My team and I are not doctors or therapists. If you are in a crisis or need help, please reach out to police, a mental health professional or a crisis hotline. Your life is important and your safety matters!