Re-Regulated:
Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle
Bulk Order Discounts Are Available.
Already own the book? Checkout the Book Resource Page for accompanying downloads, stories and videos.
Listen to a Free Chapter
Here's a free download of one of the most important chapters in the book. If you'd like your own copy of the full audiobook recording, you can find it online at sellers like Amazon (we hae a full list of links to online sellers in this page -- just scroll down to find them). Many people buy the hard copy and the audiobook version so they can deeply learn the lessons while following along with the exercises in each chapter.
About the Book
Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.
Conventional trauma treatments (like talk therapy and medication) simply don't work for many trauma survivors, and now we know why.
Neurological dysregulation is an injury to your nervous system triggered by abuse and neglect in childhood, impacting your physical health, your ability to learn and focus, and your capacity to form connected, caring relationships.
The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
With practical techniques, worksheets and prompts for your journal, you'll learn to calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people, so you can become your full and real self at last.
ORDER NOW★★★★★
“Life changing… This is literally the only work, whether therapy or self-work, that has ever really succeeded for me. Thank you!”
– MJKE
What Readers Say About Re-Regulated
“Anna Runkle has written from the heart and from experience and expertise. This method has taken me from inner chaos to empowerment and a feeling of balance. The simplicity of acknowledging fear and resentment, allowing it to go, then being peaceful in meditation is very clearing and powerful. I noticed a shift in my dysregulated emotions on only the third day of practicing. I would recommend this book to anyone suffering with CPTSD and anyone who cares for someone who is.”
★★★★★
– Anonymous
“I will state for the record that I find Anna Runkle absolutely amazing. Her insights into CPTSD betray a depth of understanding uncommon for people of any era… Sometimes I think she operates on some kind of subatomic, quasi-psychic level usually reserved for the divine. She offers easy and common sense solutions for the victims of abuse that might allow them to recover from the hell they have faced for a lifetime . . .”
★★★★★
– Anonymous
“This book has answered questions I’ve had about myself and how I relate to others that I’ve had for a very long time. It gives practical steps to get free from old habits and old ways of thinking. It has helped me see others in a better light and not be so angry all the time, and judgmental of myself and others. I can stop trying to change how others treat me. I now have the tools in my hands to do this without getting dysregulated. I’m less tired, less upset and no one around me has changed. Just me! And I’m loving the new me – thank you, Anna, for writing this book.”
★★★★★
– Anonymous
“Many of us have been failed by traditional therapies, and we can't just avoid all our triggers. Anna teaches us to recognize triggers, take responsibility, prioritize them by severity, and come up with strategies for calming and dealing with them in different ways. A game changer for CPTSD.”
★★★★★
– CMHC
“I didn't realize until I read this book how many of my daily struggles were due to dysregulation. Anna Runkle successfully describes how to identify and resolve the specific issues faced by those of us who have lived a less-than-ordinary life to this point. Regardless of our pasts, we all can look forward to a brighter, happier, more functional future.”
★★★★★
– Rain
Meet The Author
Anna Runkle is the creator of the popular Crappy Childhood Fairy YouTube channel. She leads a movement to help men and women worldwide to recognize and heal trauma symptoms and change their lives -- whether or not they have access to professional help.
With almost a million subscribers to her YouTube channel, social channels, blog, podcast, courses and coaching programs, she teaches practical strategies and techniques she used to recover from her own Childhood PTSD.
Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated.
Powerful Answers to Help Heal The Trauma Wounds that Hold You Back
-
Do you know the signs that trauma from childhood is affecting you now? Re-Regulated connects the dots between what happened to you in childhood, and the symptoms you experience now (which may not have realized were trauma-related). Learn what causes Childhood PTSD, how it affects people, and how to heal it.
-
You’ve tried everything to feel better, but nothing has worked. Learn why traditional approaches to trauma healing may actually make your symptoms worse, not better. I’ll teach you strategies to start feeling better quickly, so you can make positive changes in your life right away.
-
Stuck in negative self talk? You’ll get step-by-step instruction in Anna Runkle’s Daily Practice techniques to help process and release the repetitive, trauma-driven thoughts and feelings that are common in people traumatized as Children.
-
You were told trauma was all about feelings and memories, but it didn’t add up. We now know that the core symptom of trauma is not psychological, but neurological. Neglect and abuse in childhood can cause what is essentially an injury to the nervous system that causes it to become dysregulated, affecting your health, your mood, your thinking and your relationships. Everything changes when you can identify when you’re dysregulated, and learn to re-regulate.
-
Drowning in emotions that come out too strong – or not at all? You’ll learn practical steps to take when manage overwhelming emotions before they hurt you and others
- Feeling broken, hopeless and like you just don’t belong? Through lessons, guided mediation and journal prompts, you’ll begin to heal the triggers and self-defeating behaviors that have kept you isolated and held you back, freeing you to become your full and real self at last.
ORDER NOW
Select a book seller below to purchase your copy
Praise for Re-Regulated
Dr. Nicole LePera
Author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek
“Re-Regulated is jam-packed with practical advice and tools to begin to heal from dysregulation, disconnection, and self-defeating behaviors. Bravely sharing her personal journey from the depths of despair, Anna gifts us with her inspirational process of self-discovery to overcome her own childhood trauma.”
James Pennebaker, Ph.D
Professor Emeritus of Psychology at the University of Texas at Austin and author of Opening Up by Writing It Down
“Anna Runkle’s book Re-Regulated is a powerful guide to help people who are dealing with major upheavals in their lives. Drawing on her own traumatic childhood, she has developed a set of methods that can combat depression, self-loathing, guilt, and self-defeating behaviors. Through writing, meditation, and other exercises Runkle provides a strong and supportive voice in providing a road map to better health.”
Robert Holden, Ph.D
NYT best-selling author, Enneagram expert and leadership coach.
“Would you like to change the story of your life? Anna Runkle gives you the tools and practices to transform wounds into wisdom, pain into purpose, and fear into love.”
PLACE A BULK ORDER AND SAVE
Discounts Available for U.S. Orders of 25+
Order Re-Regulated for your employees, clients, recovery group, book club, and more!
For bulk orders in the United States you can order from Porchlight books.
- If delivered to a single address order here.
- If you require your bulk order to be broken down and mailed to several addresses, contact dan@porchlightbooks.
com.Thank you!
Please Read: The information here is for educational purposes only. My team and I are not doctors or therapists. If you are in a crisis or need help, please reach out to police, a mental health professional or a crisis hotline. Your life is important and your safety matters!
