Re-Regulated:
Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle
Bulk Order Discounts Are Available.
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Listen to a Free Chapter
Here's a free download of one of the most important chapters in the book. If you'd like your own copy of the full audiobook recording, you can find it online at sellers like Amazon (we hae a full list of links to online sellers in this page -- just scroll down to find them). Many people buy the hard copy and the audiobook version so they can deeply learn the lessons while following along with the exercises in each chapter.
About the Book
Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.
Conventional trauma treatments (like talk therapy and medication) simply don't work for many trauma survivors, and now we know why.
Neurological dysregulation is an injury to your nervous system triggered by abuse and neglect in childhood, impacting your physical health, your ability to learn and focus, and your capacity to form connected, caring relationships.
The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
With practical techniques, worksheets and prompts for your journal, you'll learn to calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people, so you can become your full and real self at last.
ORDER NOWMeet The Author
Anna Runkle is the creator of the popular Crappy Childhood Fairy YouTube channel. She leads a movement to help men and women worldwide to recognize and heal trauma symptoms and change their lives -- whether or not they have access to professional help.
With almost a million subscribers to her YouTube channel, social channels, blog, podcast, courses and coaching programs, she teaches practical strategies and techniques she used to recover from her own Childhood PTSD.
Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated.
Powerful Answers to Help Heal The Trauma Wounds that Hold You Back
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Do you know the signs that trauma from childhood is affecting you now? Re-Regulated connects the dots between what happened to you in childhood, and the symptoms you experience now (which may not have realized were trauma-related). Learn what causes Childhood PTSD, how it affects people, and how to heal it.
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You’ve tried everything to feel better, but nothing has worked. Learn why traditional approaches to trauma healing may actually make your symptoms worse, not better. I’ll teach you strategies to start feeling better quickly, so you can make positive changes in your life right away.
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Stuck in negative self talk? You’ll get step-by-step instruction in Anna Runkle’s Daily Practice techniques to help process and release the repetitive, trauma-driven thoughts and feelings that are common in people traumatized as Children.
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You were told trauma was all about feelings and memories, but it didn’t add up. We now know that the core symptom of trauma is not psychological, but neurological. Neglect and abuse in childhood can cause what is essentially an injury to the nervous system that causes it to become dysregulated, affecting your health, your mood, your thinking and your relationships. Everything changes when you can identify when you’re dysregulated, and learn to re-regulate.
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Drowning in emotions that come out too strong – or not at all? You’ll learn practical steps to take when manage overwhelming emotions before they hurt you and others
- Feeling broken, hopeless and like you just don’t belong? Through lessons, guided mediation and journal prompts, you’ll begin to heal the triggers and self-defeating behaviors that have kept you isolated and held you back, freeing you to become your full and real self at last.
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Praise for Re-Regulated
Dr. Nicole LePera
Author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek
“Re-Regulated is jam-packed with practical advice and tools to begin to heal from dysregulation, disconnection, and self-defeating behaviors. Bravely sharing her personal journey from the depths of despair, Anna gifts us with her inspirational process of self-discovery to overcome her own childhood trauma.”
James Pennebaker, Ph.D
Professor Emeritus of Psychology at the University of Texas at Austin and author of Opening Up by Writing It Down
“Anna Runkle’s book Re-Regulated is a powerful guide to help people who are dealing with major upheavals in their lives. Drawing on her own traumatic childhood, she has developed a set of methods that can combat depression, self-loathing, guilt, and self-defeating behaviors. Through writing, meditation, and other exercises Runkle provides a strong and supportive voice in providing a road map to better health.”
Robert Holden, Ph.D
NYT best-selling author, Enneagram expert and leadership coach.
“Would you like to change the story of your life? Anna Runkle gives you the tools and practices to transform wounds into wisdom, pain into purpose, and fear into love.”
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Discounts Available for U.S. Orders of 25+
Order Re-Regulated for your employees, clients, recovery group, book club, and more!
For bulk orders to be delivered inside the United States, place your order with Porchlight Books.
For books that will be delivered outside the US, we recommend ordering through your regular online bookseller (e.g. Amazon and others).
