CPTSD: Six Steps to Accelerate Your Healing
A 90-Min Pre-Recorded Zoom Webinar with Anna Runkle
Trauma in childhood can leave you with lasting symptoms that make many parts of life harder for you than for others. Many people embark on a process of healing only to get discouraged and slip back into the problems they were trying to solve. This cycle of trying, hitting a wall, and giving up may be what's kept you stuck. But there's a way forward!
In this webinar, I'll teach six steps to take at any stage of healing to help you feel better and keep making progress, even on hard days, when your optimism and energy are low. I'll talk about the reasons many conventional approaches to healing don't work in the long run, and how you can support yourself in taking consistent actions and putting your healing first.
Price: $45
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Trauma healing is a day-by-day process that requires self-care, perspective and support -- the very things trauma has taken from us in the past
Identify the steps that will empower you to keep your healing work moving forward
Learn where many people with CPTSD get stuck, and the specific steps to use for problems like discouragement, distraction, and "paralysis."
Plan the steps that are most important to speed up your healing and get results
Create a plan to build small and steady successes each day, helping you build momentum and prevent "relapses."
Q&A time with me
We'll reserve plenty of time when I can take your questions, and clarify points in the webinar.
Meet Anna Runkle
Anna Runkle leads a movement to help people worldwide to heal trauma symptoms and change their lives -- whether or not they have access to professional help. More than a million people subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She is the author of the book Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Hay House, October 2024).
