An unprecedented flood of media "input" has flooded our minds, overwhelming our focus, our energy, and our capacity for connection.
Learn to recognize signs of cognitive overwhelm,
Even though you KNOW that screens are consuming your time, you may not realize what's filling your consciousness, and how that's affecting you negatively.
Free yourself from the habits that keep you overstimulated
I'll teach you practical steps you can take to reclaim your natural capacity to learn, focus, and lead a connected, purposeful life.
Determine clear next steps to start changing your life.
Watch Anna answer questions from webinar participants to gain clarity on your particular goals and obstacles.
Meet Anna Runkle
Best known as The Crappy Childhood Fairy, Anna is the creator of the popular YouTube channel, blog, courses and coaching programs that provide practical tools for adults to heal dysregulation and other common trauma symptoms, and to begin feeling better and changing their lives in everyday ways. Anna is not a therapist or doctor. Her methods were developed through research, her mentoring of hundreds of individuals over the years, and her direct experience healing her own symptoms of early trauma. With more than a million subscribers across YouTube and social media platforms, she is the author of Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Hay House, 2024) and Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong (Hay House, 2025).
BUY NOWPlease Read: The information here is for educational purposes only. My team and I are not doctors or therapists. If you are in a crisis or need help, please reach out to police, a mental health professional or a crisis hotline. Your life is important and your safety matters!