LASHING OUT
Healing Emotional Dysregulation in Relationships
A 90-Min Pre-Recorded Zoom Webinar with Anna Runkle
Neglect, abuse and other traumas in childhood leave many of us with a well of anger within, as well as a tendency to grow emotionally dysregulated under stress. This can take the form of numbness, strong anxiety or bursts of anger that seem to come from nowhere -- and that cause terrible damage to your relationships, health, and even your ability to advance in your career.
In this webinar, I'll teach you common signs of dysregulation, as well as the triggers that "flip the switch" on your emotions, and how you can avoid or calm them. I'll show you strategies to arrest emotional dysregulation on the spot, helping you navigate strong feelings without pushing away the people you love.
Price: $45
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Lashing out is the one Childhood PTSD symptom that affects other people the most.
Identify the common signs of emotional dysregulation and the triggers that set it off
I'll teach you to recognize when emotional dysregulation is "rising up" in your body and in your thinking, and the reasons traumatized people develop the tendency dysregulate.
Learn strategies to to prevent damaging behaviors when conflict arises with loved ones
I'll help you create a set of tools for yourself to navigate triggering situations and hard conversations so communication gets through without over-the-top anger.
Q&A time with me
We'll reserve plenty of time when I can take your questions, and clarify points in the webinar.
Meet Anna Runkle
Anna Runkle leads a movement to help people worldwide to heal trauma symptoms and change their lives -- whether or not they have access to professional help. More than a million people subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She is the author of the book Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Hay House, October 2024).
FAQ
Since this call is on Zoom, do I have to have my camera on?
No, it's not necessary to have your camera on. When I take questions they are collected by a moderator who shares them with me in writing. All microphones of participants are muted.
Do I have to attend live?
No, you don't need to attend live. A replay link will be sent to all registrants after the live webinar.
Will other participants see my name?
If you want to be sure no one sees your name, change your Zoom settings before the call, or, once you join, change your name by hovering over your name in the Participants list. If you need help with that it's suggested you Google help for your specific Zoom questions.
Is this FREE for members?
Yes! Webinars are FREE for both our monthly and annual members. If you're a member, you should have received a coupon code in your email. If you haven't found it, you can reach out to our team at: [email protected]
Not a member? (You can become a member here.)
What Is the refund policy?
You may request a refund up to 24 hours before the webinar and receive the full amount, minus transaction fees (about 4%).
