What To Do About SHAME:
How to Sort It Out and Make It Right
A 90-Minute Zoom Webinar with Anna Runkle
Wednesday, October 14, 2026, 10:00–11:30 AM Pacific Time
We talk about shame all the time: toxic shame, body shame, family shame, getting shamed, the walk of shame, shame spirals. But what can you actually do about it?
Some people will tell you shame is just something others use to put you down. Sometimes that's true. But what about the shame you feel over things you genuinely regret? Things you said, or failed to say. Ways you acted. Beliefs you once held.
When these two kinds of shame get mixed up, they form a confusing tangle that hangs over your confidence and keeps you playing small. You can't fix what you can't see clearly.
In this webinar, I'll take you through a guided relaxation that helps you name and separate the two kinds of shame, so you can see which shame you can let go of (and I'll show you how) and which is asking you to take action.
I'll teach you a practical process for making things right when you've made a mistake. You'll leave with knowledge and a plan to clear up the past and get free of shame at last.
Save your spot now.
$45 — Members Free
REGISTER NOW
Learn to hear what shame is trying to tell you.
I'll lead you in guided relaxation to sort out the shame that isn't yours from the shame that comes when you fall short of your true values.
I'll teach you practical ways to free yourself from the shame that holds you back.
I'll teach you a process to face what's hurting you, and trapping you in self-attack.
Q&A time with me
We'll reserve plenty of time when I can take your questions, and clarify points in the webinar.
Meet Anna Runkle
Best known as "The Crappy Childhood Fairy," Anna is the creator of the popular YouTube channel, blog, courses and coaching programs that provide practical tools for adults to heal dysregulation and other common trauma symptoms, and to begin feeling better and changing their lives in everyday ways.
Anna is not a therapist or doctor. Her methods were developed through research, her mentoring of hundreds of individuals over the years, and her direct experience healing her own symptoms of early trauma. With more than a million subscribers across YouTube and social media platforms, she is the author of Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Hay House, 2024) and Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong (Hay House, 2025). She lives in the San Francisco Bay Area with her husband and sons.
Anna is the author of Re-Regulated: Set Your Life Free from Childhood PTSD And The Trauma-Driven Behaviors That Keep You Stuck (Hay House, 2024)
Please Read: The information here is for educational purposes only. My team and I are not doctors or therapists. If you are in a crisis or need help, please reach out to police, a mental health professional or a crisis hotline. Your life is important and your safety matters!
