Breaking Out of Isolation:
Practical Steps to Reconnect and Come Alive
A 90-Min Pre-Recorded Zoom Webinar with Anna Runkle
One of the most common effects of growing up with trauma is a feeling of disconnection from other people. There are many reasons why this happens, involving your family of origin, the wounds from past experiences and your own tendency to get dysregulated in social situations. Without realizing it, many of us try to maintain our equilibrium by isolating from other people, and this can make our discomfort -- and our loneliness -- even worse.
In this webinar, I'll present common ways that trauma can exacerbate your own tendency toward isolation. You'll learn practical, day-to-day steps you can take to gently break free and begin making changes so you can flourish, enjoy friendships and be happy.
Price: $45
BUY NOW
Loneliness is an almost universal symptom of early trauma, leaving you feeling stressed, disconnected and unsure how to break free.
Identify the signs that past trauma may be limiting your ability enjoy real friendships
I'll teach you little known trauma symptoms that show you where you've been hurt, and how early experiences of abuse and neglect can leave you prone to isolation.
Learn simple steps you can take to consistently strengthen your "connection muscles"
I'll help you make a plan of action to gradually step out from a place of isolation by choosing good people, setting boundaries and expanding your comfort zone, day by day.
Q&A time with me
We'll reserve plenty of time when I can take your questions, and clarify points in the webinar.
Meet Anna Runkle
Anna Runkle leads a movement to help people worldwide to heal trauma symptoms and change their lives -- whether or not they have access to professional help. More than a million people subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD symptoms. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She is the author of the book Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Hay House, October 2024).
FAQ
Since this call is on Zoom, do I have to have my camera on?
No, it's not necessary to have your camera on. When I take questions they are collected by a moderator who shares them with me in writing. All microphones of participants are muted.
Do I have to attend live?
No, you don't need to attend live. A replay link will be sent to all registrants after the live webinar.
Will other participants see my name?
If you want to be sure no one sees your name, change your Zoom settings before the call, or, once you join, change your name by hovering over your name in the Participants list. If you need help with that it's suggested you Google help for your specific Zoom questions.
Is this FREE for members?
Yes! Webinars are FREE for both our monthly and annual members. If you're a member, you should have received a coupon code in your email. If you haven't found it, you can reach out to our team at: [email protected]
Not a member? (You can become a member here.)
What Is the refund policy?
You may request a refund up to 24 hours before the webinar and receive the full amount, minus transaction fees (about 4%).
