8-Week Re-Regulation Intensive

Break THROUGH The Trauma-Driven Habits That Block You

The 8-Week Re-Regulation Intensive is a live course hosted on Zoom, based on the techniques and principles you've come to love on ny YouTube channel, books, website and online courses.

The program includes a full eight week curriculum of video and worksheet learning, plus live, weekly online group meetings, with ample time for Q&A with me to help you apply the lessons to your life.

You'll gain a working knowledge of dyregulation and re-regulation, with real strategies for sustained healing:

• Identify and calm the triggers that drive nervous system activation
• Learn to re-regulate your nervous system and emotions
• Expand your capacity to connect with others and break isolation
• Experience true support within a small group
• Change the reflexive habits that hold you back
• Feel more ease, joy and freedom to become your true self

The live course meets for eight Saturdays starting September 19 from 9:00 AM to 10:30 AM.

Participants are admitted through a two-step application process. Step one is to fill out a simple form, and step two is a short video interview. 

Cost: $1200 single payment, or two payments of $625. $150 discount for existing annual members

What's Included

In the 8-Week Program?

Now accepting applications for group beginning September 29.

✓ Eight 90 minute group sessions with Anna Runkle and her 8-week re-regulation curriculum

✓ Fresh teaching videos plus worksheets (about an hour homework) assigned each week that prepare you for the group meeting

✓ Private Slack group just for your group, where you can develop a community of support for ongoing healing

✓ One year of Membership that gives you access to ALL the Fairy courses, member group Q&A calls, monthly webinars, online community and more!

Is This Re-Regulation Intensive For You?

The 8-week intensive is open to men and women, anywhere in the world. Here is what's required:

• You are fluent in English 
• You experienced chaos and/or neglect in your past, and you want to overcome the ways this has impacted your response to stress
• You are not in a crisis, and you are not struggling with serious mental health issues or diagnoses (this is better addressed in therapy)
• You yearn to have closer relationships, less fear, more confidence, less anger, and more ease overall
• You are ready to recognize and work on your own dysregulation triggers, and learn to calm them
• You have 1-2 hours a week available to do the homework, and you are available to attend at least six of the meetings (all meetings are recorded and shared with group members).
• You already use my Daily Practice techniques (writing and meditation) regularly -- or you are willing to learn them before the program starts -- and you are willing to maintain a steady practice for the duration of the course.
• You are able to confidently use Zoom and Kajabi, our online course platform where you'll access group chats, course videos and worksheets. You are comfortable searching for technical help on tools like Google or ChatGPT.
• Though you may get dysregulated sometimes, you are able to take part in a group with others, and maintain courtesy, kindness and respect for others
• You would value the help of my teaching and a supportive group to help you take positive steps toward the life you want

Please note that I am not a doctor or therapist. This program does not include personal coaching. It is a live course, for educational and motivational support only, and does not take the place of professional help from a licensed clinician. I will help you set your own goals and encourage the positive changes you decide to make in your life!

Testimonials

Here's what other Coaching Intensive participants say about the program

"My overall experience with CCF  programs videos is life changing. I am different as a result. I am better. I am regulated. I am hopeful. I moved from a place of blaming everyone and everything lese to a place of acknowledgement and accountability. I found peace for the first time. Thank you Anna! 
_{DIANE H., OAKDALE, CA}

"It is such a relief to be in a room where there is a solution to the long term effects of past trauma. Since I finally know what I'm up against, I'm relieved I'm not alone. I have been able to make better decisions during very life changing circumstances as the result of doing the Daily Practice and by learning from Anna's teachings. My Rrcovery is ongoing and I tell everyone who wants to know about the Daily Practice how much it's a game changer. Truly, I let them know it saved my life and the quality of my life. It's a simple solution to a complex and complicated brain and I will be forever grateful. Do it. Your life will get better."
_{MAGGIE R. PHEONIX, AZ.}

"I feel like I finally got the memo! I discovered the Crappy Childhood Fairy on YouTube and decided to join the 8-week intensive because Anna was providing concrete, practical suggestions to address ways I was affected by trauma. Having been to years of therapy and spent years exploring the world of self-help, there were still things that were a mystery to me. The intensive allowed me to become aware of things that used to be huge blind spots. Being part of a community of others on a journey to heal these patterns has been incredibly valuable. I've gained new awareness that has allowed me to have more peace and confidence in my life and there is more and deeper connection in my relationships. Those close to me have noticed it too. I'm thankful to Anna and thankful to be on this healing journey and part of the Crappy Childhood Fairy community."
_{S JONES, TEXAS, USA}

"This program truly transformed my life. At first I was surprised that I wasn’t encouraged to dwell on my trauma: Instead, I learned how to do The Daily Practice consistently, and that made a huge difference. Rather than ruminating on my fears and resentments, I discovered how to transform and release them by writing them down. This shift changed everything: I became more present, people suddenly treated me with genuine kindness, and it felt as if they truly wanted to be around me—likely because I was less anxious and tense. I had watched Anna’s videos on YouTube, but working with her in person was an entirely different—and a far more powerful experience."

SUSAN, UK

"I really enjoyed the 8-week intensive as it opened my eyes to some blind spots that I had. I also found it very encouraging to be part of a group that gave me the feeling of being understood and appreciated by the other members. I think this course really helped me to make some major progress in my healing journey."
_{MARIPOSA, GERMANY}

"I felt so encouraged and supported during these 8 weeks. I felt at ease, although English is not my native language. I realize this is just the beginning, we get the tools now to work in our garden of life, step by step. I believe it will be beautiful..."
_{AHILDE H. BELGIUM}

Meet Anna Runkle

Best known as "The Crappy Childhood Fairy," Anna is the creator of the popular YouTube channel, blog, courses and coaching programs that provide practical tools for adults to heal dysregulation and other common trauma symptoms, and to begin feeling better and changing their lives in everyday ways. Anna is not a therapist or doctor. Her methods were developed through research, her mentoring of hundreds of individuals over the years, and her direct experience healing her own symptoms of early trauma. 

With more than a million subscribers across YouTube and social media platforms, she is the author of Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Hay House, 2024) and Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong (Hay House, 2025).