Trauma-Driven Reactions That
Ruin Relationships:
Heal the Urge to Control, Cling and Escape
A 90-Minute Zoom Webinar with Anna Runkle
High-drama relationships are common for people who grew up with neglect and abuse, in part because of trauma-driven reactions prompted by an urge to control, cling to or escape the intimacy. Involuntary relationship patterns like codependency, avoidance and lashing out can destroy the love and trust that you want in your life. The good news is, healing is possible.
In this webinar I teach you about trauma-driven reactions in your relationships, and show you practical strategies to manage intense moments of stress and change your response to loved ones. Includes a Q&A with those that watched live.
Price: $45
You will receive immediate access to the recording
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Trauma-driven reactions are normal emotions that have been intensified by dysregulation.
Learn early trauma affects your emotional responses
I'll teach you how brain changes in chldhood may have made you vulnerable to emotional and neurological dysregulation. This may be why your reactions to stress, anger and fear are sometimes too strong.
I'll show you steps to calm your nervous system before trauma-driven reactions arise
I'll give you practical strategies to pause communication (and delay decisions), so you can respond mindfully to challenges and avoid impulsive and your old, damaging behaviors.
Determine clear next steps to start changing your life.
Hear me answer questions from webinar participants.
Meet Anna Runkle
Anna Runkle leads a movement to help people worldwide to heal trauma symptoms and change their lives -- whether or not they have access to professional help. More than 500,000 people subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area.
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