All Episodes
Episodes
How to Identify and Escape "Spiritual" Manipulation
Unfortunately, it can be very easy to take advantage of people who were traumatized as kids, and make them think that some uncomfortable or painful or exploitative situation will lead to being loved. When you haven’t...
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Four Signs of Complex PTSD That Most People Might Miss (4-Video Compilation)
One sign that childhood trauma is still affecting you is that you probably have at least one of these common triggers -- things that set off dysregulation in your nervous system, and make it hard for you to function...
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Should You Let Abusive Parents Back Into Your Life?
It’s every traumatized kids’ dream, that one day, your parents will finally see how much their abusive behavior hurt you, and they’ll change, and say they’re sorry – even if you had to cut them out of your life for a...
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Childhood Trauma and Self-Deception in Relationships
In life, there are people who are going to try to treat you badly. Your gut is going to tell you that what they’re doing is NOT OK, and your gut KNOWS you need to get out of there. But if you were abused or neglected...
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These Conversation Mistakes Push People Away (Try This Instead)
The most powerful thing you can do to have meaningful connection with people is to make them feel like you hear them. People love this, and doing it is an art. But very few people get trained how to do this,...
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How to Be a Strong and Powerful Person (4-Video Compilation)
Growing up abused and neglected has an almost universal effect of draining people of their innate POWER. You lose the sense that you have agency to make anything good happen. It takes will, resilience and luck to...
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Is He the One Who Can’t Do Intimacy? Or Are YOU?
Being avoidant in relationships isn’t just the obvious stuff – they won’t commit, they blow hot and cold, they ghost you when you try to talk about commitment. You might not realize this, but if you have a PATTERN of...
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What to Do When Compulsive Lying is Destroying Your Life
Nothing good can come from relationships built on lies. You can tell yourself that you lie because you don’t want to hurt the other person. You can tell yourself you lie because something bad happened to you when you...
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Here's How to Tell If Your Nervous System is Dysregulated
The core symptom of early trauma is neurological dysregulation, and it drives almost every other CPTSD symptom (or makes it worse). In this video, I explain what dysregulation is, what it feels like, and how you can...
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Strategies for People With Trauma to Succeed
Work and career are important to success and happiness. But trauma from your childhood can trigger behaviors that block your advancement and ruin opportunities. In this 4-video compilation, I teach how common...
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How to Escape Emotional Manipulation Before It’s Too Late
People who were traumatized in the past can be easy targets for people seeking CONTROL. Has this happened to you? If your sense of self is not yet strong, it's easy to fall under the spell of someone who will TELL you...
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How to Set Boundaries with a Sibling with CPTSD
When someone is wounded by trauma in childhood, it can SEEM to them that other people should be able to make them feel better. They may believe that if only you cared enough, or validated their feelings enough, their...
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