THE RE-REGULATED LIFE WORKSHOP
Everyday Nervous System Regulation Skills to Lose the Stress & Get Things Done
A video workshop + worksheet with Anna Runkle, The Crappy Childhood Fairy
Watch any time. Keep it forever.
If you found me on YouTube, you already know I talk a lot about dysregulation. This workshop is where I put it all together in one place, and show you exactly what to do about it.
Everybody gets dysregulated sometimes, and almost everyone re-regulates naturally. But those of us who grew up with trauma tend to get dysregulated more often and more intensely -- and we struggle to come back to a calm state, even when whatever set us off is long past.
Dysregulation can throw you off course, drain your energy, and make it much harder to create the life and relationships you want. And you may not even realize these problems have anything to do with your nervous system! When it happens a lot, you can end up spending way too much of your life just trying to get yourself back on track.
Luckily, re-regulation is a skill you can learn. The better you get at it, the more life opens up. Things that used to feel overwhelming become manageable, and you start to trust yourself to handle challenges without getting knocked off course for hours or days.
In this workshop, I'll teach you how to recognize the surprising signs that dysregulation is taking over, what may be triggering it, and how to get yourself re-regulated -- fast. Then I'll show you the everyday habits that help you stay clear, focused and in a state of "flow" more of the time.
The Re-Regulated Life Workshop: $19
One video workshop + a printable worksheet. Instant access.
GET THE WORKSHOP – $19Most people don't know when they're dysregulated. But once you know the signs and how to re-regulate, everything gets easier.
Spot your own pattern of dysregulation.
Do you get revved up? Shut down? Emotionally flooded, obsessive, exhausted, scattered? Maybe a mix. You'll figure out which one is yours -- and what it's been costing you.
Understand why ordinary stress hits you so hard.
It's not that your life has more stress in it than anyone else's. When your nervous system is dysregulated, the reaction comes on stronger, gets set off by things that aren't actually dangerous, and takes much longer to come back down. I'll explain what's going on in your brain when a trigger hits -- in plain language.
Break the overfunctioning / underfunctioning cycle.
Running on urgency and adrenaline, then crashing into procrastination and shame -- and then doing it all over again. If that sounds familiar, you're not lazy or broken. It's dysregulation, and you can get out of the loop.
Learn my emergency measures to re-regulate -- fast.
Simple, practical things you can do almost anywhere, the moment you notice you're off: to calm your body and emotions, get your focus back, and get busy.
Build a re-regulated life, every day.
The daily habits that keep you steadier, so stress still comes, but your body comes back down quickly -- and things actually get DONE.
What you get
1. The Re-Regulated Life video workshop
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Me, teaching the whole thing start to finish. Watch it at your own pace, pause it, come back to it whenever you need a reset.
2. The Re-Regulated Life Worksheet (printable PDF)
Rate the signs of dysregulation you experience most, so you know what to watch for -- plus my full list of emergency measures to re-regulate, ready to stick on your fridge or keep on your phone.
Have paper and a pen handy. I'll ask you some questions along the way, and you'll get the most out of this if you jot down your answers.
GET THE WORKSHOP – $19
Meet Anna Runkle
Best known as "The Crappy Childhood Fairy," Anna is the creator of the popular YouTube channel, blog, courses and coaching programs that provide practical tools for adults to heal dysregulation and other common trauma symptoms, and to begin feeling better and changing their lives in everyday ways.
Anna is not a therapist or doctor. Her methods were developed through research, her mentoring of hundreds of individuals over the years, and her direct experience healing her own symptoms of early trauma. With more than a million subscribers across YouTube and social media platforms, she is the author of Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Hay House, 2024) and Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong (Hay House, 2025). She lives in the San Francisco Bay Area with her husband and sons.
GET THE WORKSHOP – $19Please Read: The information here is for educational purposes only. My team and I are not doctors or therapists. If you are in a crisis or need help, please reach out to police, a mental health professional or a crisis hotline. Your life is important and your safety matters!
