The Re-Regulated Life Workshop

Everyday nervous system regulation skills to lose the stress and get things done

A video workshop + printable worksheet with Anna Runkle, The Crappy Childhood Fairy. Instant access for $19 — yours to keep.

If you found me on YouTube, you already know I talk a lot about dysregulation. This workshop is where I put it all together in one place, and show you exactly what to do about it.

What you'll get:

• The video workshop — how to spot the surprising signs of dysregulation, what's triggering it, and how to get yourself re-regulated, fast
• The printable Dysregulation Worksheet — rate your signs and keep my emergency re-regulation measures handy
• Instant access after purchase — watch any time, pause it, come back whenever you need a reset

Have paper and a pen ready. You'll get the most out of this if you jot down a few answers along the way.

Anna is not a therapist or doctor. This workshop offers education and practical tools, not medical or mental health treatment.