Trauma-driven reactions are normal emotions that have been intensified by dysregulation.
Learn early trauma affects your emotional responses
I'll teach you how brain changes in chldhood may have made you vulnerable to emotional and neurological dysregulation. This may be why your reactions to stress, anger and fear are sometimes too strong.
I'll show you steps to calm your nervous system before trauma-driven reactions arise
I'll give you practical strategies to pause communication (and delay decisions), so you can respond mindfully to challenges and avoid impulsive and your old, damaging behaviors.
Q&A time with me
We'll reserve plenty of time when I can take your questions, and clarify points in the webinar.
Meet Anna Runkle
Anna Runkle leads a movement to help people worldwide to heal trauma symptoms and change their lives -- whether or not they have access to professional help. More than a million people subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD symptoms. Anna is not a therapist or doctor. Rather, her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated.
She is the author of the book Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Hay House, October 2024), and Connectability: Heal the Hidden Ways You Isolate, Find Your People, And Feel (At Last) Like You Belong (Hay House, October 2025).
FAQ
Since this call is on Zoom, do I have to have my camera on?
No, it's not necessary to have your camera on. When Frida takes questions she'll open the microphone of the person raising their hand, but otherwise, all mics except hers will be muted.
Do I have to attend live?
No, you don't need to attend live. A replay link will be sent to all registrants after the live webinar.
Will other participants see my name?
If you want to be sure no one sees your name, change your Zoom settings before the call, or, once you join, change your name by overing over your name in the Participants list. If you need help with that it's suggested you Google help for your specific Zoom questions.
Is this FREE for members?
Yes! Webinars are FREE for both our monthly and annual members. If you're a member, you should have received a coupon code in your email. If you haven't found it, you can reach out to our team at: [email protected]
Not a member? (You can become a member here.)
What Is the refund policy?
You may request a refund up to 24 hours before the webinar and receive the full amount, minus transaction fees (about 4%).
Please Read: The information here is for educational purposes only. My team and I are not doctors or therapists. If you are in a crisis or need help, please reach out to police, a mental health professional or a crisis hotline. Your life is important and your safety matters!
