These are common signs that trauma from childhood may be affecting you now.

• You grew up with neglect, violence, abuse, poverty, or parental alcoholism/addiction.
• You're high-functioning, but your emotions and behaviors sometimes undermine you at work and in relationships.
• The usual approaches to healing (like therapy) haven't seemed productive — or you're in therapy, but you're ready for an approach you can manage yourself.

• I teach you the practical techniques and principles I used to significantly reduce my own CPTSD symptoms.

• Instead of focusing on painful memories from the past, I help you focus your healing on present-day symptoms you can change.

• My approach empowers you to take back control of your healing, regardless of the role other people have played.

"From the first exercise of writing and meditation, the positive effects were immediate. Today, I have no anxiety, I can focus more, and also I can be more caring with others and myself. This is just the beginning, and the effects are real."
_{GONZALO ARAVENA}

"For me, there have been many pieces to the puzzle of figuring out what was wrong with me, and this course has been the best yet. For the first time, I feel as if I am well on my way to being more in control of my life and emotions."
_{KATHY BAILEY}

"This is the most important, clear, meaningful, practical information I have come across on CPTSD. It is giving me a sense of control. It has released me from the burden of shame that I've carried all my life that I was different but didn't quite understand how or why."
_{DIANE KAVANAGH}

"I found this course to be full of practical techniques grounded in reality that have already started helping me. As a Life Coach with a Masters in Psychology and years of therapy under my belt, I don't give accolades that easily!"
_{LESLIE EISSING}

"Doing this course produces results. It isn't the same old blame game. It requires self-reconstruction through brain healing that, then, allows the mind the freedom to create a new, happy, secure self."
_{MARY LEY}

"I was skeptical and thought this was another 'positive thinking B.S.' But, since I began, I noticed immediate changes. On day one, I stopped certain behaviors I've always wanted to correct."
_{ADNES H.}

"This course is life-changing! It gave me the gifts of understanding, compassion, knowledge, and emotional wellbeing. It helped me see that I'm not defective and irredeemable. It gave me SO much hope. I can't thank you enough. God bless you!"
_{LIZ F.}

"I'm a therapist with CPTSD. Your videos have been a part of my healing and have influenced my work. I spent my life wondering what's wrong with me and why therapy never worked. I just wanted to say thank you. You're doing amazing work."
_{A. H.}

"I no longer feel like I have to go through this alone. This course is like martial arts for your psyche. Don't skip ahead. Absorb each video and do all the work. You, too, can find peace through this."
_{SATINE P.}

 Want more out of your healing? 

BECOME A MEMBER

5 COURSES

Access to ALL my online courses for 12 full months.

100+ VIDEOS

Core teachings in each course on subjects that impact you most.

70+ EXERCISES

Worksheets to help apply the principles and change your life.

24 COACHING CALLS

Invitation to join live Member Group Coaching calls, twice monthly on Zoom.

1,000+ WOMEN & MEN

Practice techniques and share peer support in our secret Facebook group for members.

12 LIVE WEBINARS

Free Access to Anna's popular monthly webinars.