The Crappy Childhood Fairy Podcast with Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

Hosted by: Anna Runkle

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma...

All Episodes

Episodes

When You Reach Out to An Ex, Be Careful You're Not Doing THIS

Getting closure after a breakup is a real thing. But too often, people in the grips of heartbreak use the word to justify attempts to reconnect, so they can get another chance to try again to be loved. But the reason...
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It's Time! Here's How to Get Your Sh** Together

Of all the red flags I’ve learned to detect, there’s one that really makes my “danger” radar go off, and that’s when a grown man or woman says they NEVER want to grow up. What does that mean? In the people I’ve known,...
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Stand Up For What Your Soul Knows You Need (4-Video Compilation)

Your Childhood PTSD symptoms have likely created a lifetime of problems in relationships choosing unavailable people, clinging to bad relationships or avoiding intimacy altogether. But the reason you long for real...
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How Shame Drives You to Obsess on Someone You Can't Have

Limerence is a weapons-grade obsession with other people you can’t actually be with. It blocks you from real love, and holds onto you like an addiction. People say limerence is a projection of who YOU really are, or a...
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Quick Technique to Instantly Change How You See the World

Many of you have been telling me you’re struggling with a feeling of emptiness right now, especially during the holidays. One person described it as a mix of sadness and "What's the point?" Maybe you're feeling...
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When Friends Push You Away, This Might Be Why

This is one of the WORST aspects of living with the effects of early trauma: You keep losing friends, but you don’t know why. If you were abused or neglected in childhood, I can almost guarantee you’ve had more than...
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How to NOT Let Negative People Drag You Down

Abuse and neglect in childhood can leave you with the conviction that everywhere you go, YOU are responsible for everyone’s feelings. If your family is miserable, you spend all YOUR energy trying to make them happy....
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Why Long Distance, Unavailable People Feel Like Your True Love

Almost everyone who writes to me here at Crappy Childhood Fairy was not SEEN or UNDERSTOOD by the people who raised them. Whether it was neglect or addiction or mental illness or death, that loss of the attention you...
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What To Do When They Keep Ignoring What You Want

You can SET boundaries. But You can't make people respect them. Shocking, right? We’ve all tried to make other people be who we want them to be but if the other person is not inclined, it’s exhausting to try to make...
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Why People Neglected in Childhood Don't Get Loved (4-video compilation)

Neglect by a parent (or the loss of them) can leave an emotional wound on a child that affects them all their lives. How many times have you fallen for someone, only to find that you weren’t valued, your existence was...
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Look For These Signs and Then Don’t Compromise

The first months of a romantic relationship can feel like there’s a sweetness that moves through everything in your life.. like all your problems have been solved -- especially when you’ve been alone a long time. But...
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A Partner Needs to Know About Your Past -- But What If You're Just Dating?

Past trauma is almost always a factor among people who find themselves in the s*x industry; in recovery, many people leave this line of work and start their lives fresh. But what happens when it's time to date? In...
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