All Episodes
Episodes
CPTSD and the Urge to Cling To Bad Relationships (4-Video Compilation)
Neglect and abandonment in childhood can leave you with "crossed wires" -- when someone you love mistreats you, you may feel the uncontrollable urge to make them happy -- to make them love you, even if it means...
View Episode
If It Leaves You Sad and Empty, it May Be Time to Let Them Go
If you grew up emotionally neglected, it takes strength to end a breadcrumb relationship. That’s when you’re with someone who gives you JUST enough communication and affection to keep you hooked into them – and...
View Episode
To Heal Trauma, Stop Fitting Yourself to Unacceptable People and Situations
It takes strength to end a breadcrumb relationship – that’s when you’re with someone who gives you JUST enough communication and affection to keep you hooked into them – and nothing more. Ending that kind of...
View Episode
Heal Dysregulation To Bring Calm To Your Emotions and Your Nervous System
There’s a CORE symptom of trauma that most people don’t know about. It’s very strong and can limit your whole life. It’s not only associated with trauma. But it’s almost universal in people who were traumatized as...
View Episode
What to Do When You're Not Getting Better
Many people with Childhood PTSD have tried countless treatments for trauma and still haven't found what worked. Could therapy be right for you? That may depend on WHO you choose to help you -- the wrong therapist...
View Episode
This Trauma Wound Makes You Crave Love, Then Run Away
Some people are insecure and anxious in relationships - this is a style of attachment where you constantly seek validation and love because you can’t stop fearing the person will leave. Some people have a more...
View Episode
CPTSD Can Cause You to "Go Unconscious" In Hard Relationships
It's easy, when you grew up with trauma, to go unconscious in relationships. Even though you feel like things are fine and you tell everyone things are fine – a big part of you has left the building. There are a...
View Episode
CPTSD is a Wound That Makes It So Hard to Connect
If you grew up emotionally neglected, your parents may not have helped you develop a strong sense of self. If they didn't "get" who you were, and they didn't offer validation, you may find yourself confused about the...
View Episode
How to Build The Life You Want (Even Though They Didn't Tell You HOW)
People who grew up poor want the same good things in life as anyone else, but if you grew up with parents who were dysfunctional or neglectful, you may not have been shown how a person can use their talents to earn a...
View Episode
The Number One Reason Traumatized People Pull Away
Isolating is an almost universal symptom of PTSD from childhood – or for anyone with wounds from trauma. There’s what it looks like from the outside. But the real reason you silate may not be becuase you want to be...
View Episode
The Real Reason The World Needs You To Heal From Trauma
When you first start healing CPTSD, simply feeling a little better seems like the most you could ever hope for. You DO need to feel better, but you were meant for SO much more. In this four-video compilation I share...
View Episode
CPTD Makes You Fill Your Life with Half-Relationships
One of the worst wounds a parent can inflict on a child is to not recognize them as distinct person -- not caring about their unique needs and their strengths, and not helping them to recognize these in themselves. If...
View Episode