THE RE-REGULATED LIFE
Everyday Nervous System Regulation Skills To Lose the Stress & Get Things Done
A 90-Min Zoom Webinar
with Anna Runkle
Tues Sept 15, 10 AM Pacific Time
Everybody gets dysregulated sometimes, and almost everyone re-regulates naturally. But those of us who grew up with trauma tend to get dysregulated more often and more intensely -- and struggle to come back to a calm state, even when whatever triggered it is long past.
Dysregulation can throw you off course, drain your energy, and make it much harder to create the life and relationships you want -- and you may not even realize that these problems are related to your nervous system! When it happens often, you can end up spending way too much of your time just trying to get yourself back on track.
Luckily, re-regulation is a skill you can learn — and the better you get at it, the more life begins to open up. Things that once felt overwhelming become manageable, and you begin to trust yourself to handle challenges without getting knocked off course for hours or days.
In this webinar, I'll teach you how to recognize the surprising signs that dysregulated is taking over, what may be triggering it, and how to get yourself re-regulated, I'll teach you everyday strategies to feel more clear, focused and in a state of "flow" more of the time..
Price: $45 FREE
REGISTER NOW
Learn to recognize your own pattern of dysregulation.
You'll identify whether you tend to get revved up, shut down, emotionally overwhelmed, obsessive, exhausted, scattered, or a combination of these -- and what it's costing you.
I'll teach you practical ways to get re-regulated and stay regulated more of the time.
My simple techniques are easy to use, virtually anywhere, whenever you need them to calm your body and emotions, get focused , and get busy!
Q&A time with me
We'll reserve plenty of time when I can take your questions, and clarify points in the webinar.
Meet Anna Runkle
Best known as "The Crappy Childhood Fairy," Anna is the creator of the popular YouTube channel, blog, courses and coaching programs that provide practical tools for adults to heal dysregulation and other common trauma symptoms, and to begin feeling better and changing their lives in everyday ways.
Anna is not a therapist or doctor. Her methods were developed through research, her mentoring of hundreds of individuals over the years, and her direct experience healing her own symptoms of early trauma. With more than a million subscribers across YouTube and social media platforms, she is the author of Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Hay House, 2024) and Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong (Hay House, 2025). She lives in the San Francisco Bay Area with her husband and sons.
Anna Runkle is the author of Re-Regulated: Set Your Life Free from Childhood PTSD And The Trauma-Driven Behaviors That Keep You Stuck (Hay House, 2024).
Please Read: The information here is for educational purposes only. My team and I are not doctors or therapists. If you are in a crisis or need help, please reach out to police, a mental health professional or a crisis hotline. Your life is important and your safety matters!
