CPTSD & Playing Small  

Free Yourself From Beliefs That Keep You Stuck

A 90-Minute Zoom Webinar with Anna Runkle

 In this webinar, I teach about the tendency in traumatized people to keep their lives SMALL -- staying isolated, struggling to express feelings and opinions, and staying in unhappy jobs and relationships that keep you from making the positive changes needed to become your full and real self.

Price: $45

* You'll receive immediate access to pre-recorded webinar upon purchase



People with CPTSD can accomplish great things. But trauma wounds can drive you to pursue "safety" at any cost.

Identify common signs that past trauma drives you to keep your life small.

CPTSD triggers can make it FEEL like a happier life involves risks (to your relationships and your security) you can't afford to take. But suppressing your true self has telltale signs (and eventually stops working).

Learn practical steps to gently expand your comfort zone and live boldly.

I teach you real-life techniques to break out of limiting beliefs (often unconscious), giving yourself the support you need to pursue the life you really want.

Determine clear next steps to start changing your life.

Hear me answer questions from webinar participants to gain clarity on your particular goals and obstacles.

Buy Now to Access

the Recording

Price: $45


Meet Anna Runkle

Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives -- whether or not they have access to professional help. More than 350,000 people subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area.