Trauma-driven reactions are normal emotions that have been intensified by dysregulation.

Learn early trauma affects your emotional responses
I'll teach you how brain changes in chldhood may have made you vulnerable to emotional and neurological dysregulation. This may be why your reactions to stress, anger and fear are sometimes too strong.

I'll show you steps to calm your nervous system before trauma-driven reactions arise
I'll give you practical strategies to pause communication (and delay decisions), so you can respond mindfully to challenges and avoid impulsive and your old, damaging behaviors.

Q&A time with me
We'll reserve plenty of time when I can take your questions, and clarify points in the webinar.

Meet Anna Runkle
Anna Runkle leads a movement to help people worldwide to heal trauma symptoms and change their lives -- whether or not they have access to professional help. More than a million people subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD symptoms. Anna is not a therapist or doctor. Rather, her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated.
She is the author of the book Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Hay House, October 2024), and Connectability: Heal the Hidden Ways You Isolate, Find Your People, And Feel (At Last) Like You Belong (Hay House, October 2025).
Please Read: The information here is for educational purposes only. My team and I are not doctors or therapists. If you are in a crisis or need help, please reach out to police, a mental health professional or a crisis hotline. Your life is important and your safety matters!