CPTSD and Dysregulation:

Learn to Recognize and Heal This Core Trauma Symptom

A 90-Minute Zoom Webinar with Anna Runkle

Periods of neurological dysregulation are common in people with Complex PTSD. Your brain, body and emotions can become irregular, disrupting your immune and endocrine system functioning, and causing you to feel emotionally reactive, unfocused and overwhelmed. 

In this webinar I teach what dysregulation is, and why it's so important to heal it. You'll learn practical steps you can take to notice dysregulation when it's happening and quickly re-regulate, restoring your ability to relax, connect and focus. Price: $45

*You'll receive immediate access to pre-recorded webinar upon purchase

Buy Now to Access the Recording


Dysregulation is a trauma symptom that can make you feel overwhelmed, brain-fogged and emotional. The good news is, you can start feeling better today.

Learn to notice dysregulation when it's happening and quickly re-regulate

I'll teach you common signs of dysregulation from childhood trauma -- how it can limit you and sabotage your work and relationships and what to do to re-regulate.

Enjoy mental clarity and more balanced emotions 

From a state of neurological regulation, it gets easier to communicate and connect with others, to stay focused, and to get things done.

Get your questions answered in Q&A session with me.

We'll have plenty of time for me to take questions from individual participants about your particular goals and obstacles.

Meet Anna Runkle

Anna Runkle leads a movement to help people worldwide to heal trauma symptoms and change their lives -- whether or not they have access to professional help. More than 500,000 people subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area.