Trauma-Driven BELIEFS That Hold You BACK
Special Masterclass
with Anna Runkle
Thursday October 30
10-11:30 AM Pacific Time
Growing up in chaos, neglected, bullied or left out can leave you with an unseen burden -- beliefs and behaviors that keep you from envisioning a full and happy life.
You were endowed with intelligence, emotional strength, compassion for others, and the power to move forward on your ideas, and to listen to your intuition. But trauma can damage your ability to access that potential. And painful experience may have taught you to avoid trouble by staying invisible, aiming low, and playing small.
In this hands-on workshop, I'll walk you through a series of self-evaluation questions to help you:
Define the life you could be living if you were free of trauma-driven habits
Name the experiences that left you afraid that it wasn't safe become all that you are meant to be
Spot the ways you're still playing small in your life -- at work, in relationships, in what you are creating and in your sense of purpose.
Bring a paper and pen! This live workshop will be recorded, but you'll want to take notes so you can fully participate in the exercises.
Price: $27
Free For Members
REGISTER NOWGrowing up with trauma can leave you with unconscious beliefs and habits that keep you walking on eggshells, afraid to shine.
Identify the experiences that left you "playing small"
A lack of support and structure, disappointment and criticism -- these can leave you in a state of self-protection that no longer keeps you safe -- until you can face them and release them.
Create a mental picture of the life you really want
Most traumatized people have abandoned their dreams. I'll help you boldly define your vision of a fulfilling, happy life, with steps to move toward what you truly want.
Q&A time with me
We'll reserve plenty of time when I can take your questions, and clarify points in the webinar.
Meet Anna Runkle
Anna Runkle leads a movement to help people worldwide to heal trauma symptoms and change their lives -- whether or not they have access to professional help. More than a million people subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD symptoms. Anna is not a therapist or doctor. Rather, her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated.
She is the author of the book Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Hay House, October 2024), and Connectability: Heal the Hidden Ways You Isolate, Find Your People, And Feel (At Last) Like You Belong (Hay House, October 2025).
Please Read: The information here is for educational purposes only. My team and I are not doctors or therapists. If you are in a crisis or need help, please reach out to police, a mental health professional or a crisis hotline. Your life is important and your safety matters!
