MOOD BOOST BLUEPRINT
20 Simple Practices To Start Feeling HAPPIER Right Away
Price: $100
START THE COURSEHow to Shift Your Mood When Trauma Pulls You Down
Ready to Feel Happier?
f you grew up with trauma, it’s normal to have days when your mood is off — you feel unmotivated, stuck, sad, or just not quite right. But with the right tools, it’s possible to lift your mood and feel betterand more productive – just by taking positive actions. And that’s why I made this course.
Mood Boost Blueprint is shows you how to shift into a better mood, fast. You’ll learn simple steps that help you clear your head, get your energy moving, and feel more focused, optimistic, and ready to go.
Whether you’re feeling flat or depressed, or you just want to start your day on a better note, this course gives you the structure to lift yourself up — anytime you need it.
Enroll now and learn how to lift your mood, feel happier, and get back into motion — one step at a time.
Identify Behaviors That Have Blocked Success and Kept You Trapped in the Past
Learn Practical Strategies to Solve Trauma-Driven Life Problems
20 Videos and Worksheets to Learn and Apply Lessons to Your Daily Life
Money Back Guarantee
If you don't absolutely love the course, I'll give you a full refund within 72 hours of purchase.
Zero Overwhelm Guarantee
I've designed this course to be easy to absorb, even when life feels challenging. You'll receive one lesson per day for 20 days.
Testimonials
Zlata
"Great and empowering ideas for getting out of the blues and a powerful message that it is ones responsibility to do the work!"
Anonymous
"I truly enjoyed the techniques. Thanks for putting it all together in such a caring and simple manner, so that many people can practice the suggested methods and benefit. I certainly did! ”
Lisa K.
Super excellent, simple and easy to implement suggestions to increase happiness and overall emotional wellness in your life! I very much enjoyed this course and have started practicing many of the suggestions. So many wonderful ideas on how to get more joy in your life!
Don’t let old trauma patterns derail your efforts to build a happy and fulfilling life.
Mood Boost Blueprint gives you a simple system to help you feel better fast — without pressure, and without overthinking.
These tools are practical, repeatable, and designed to fit into real life!
START THE COURSEWant more out of your healing?
BECOME A MEMBER
4 COURSES
Access to ALL my online courses for 12 full months.
120+ VIDEOS
Core teachings in each course on subjects that impact you most.
90+ EXERCISES
Worksheets to help apply the principles and change your life.
12 COACHING CALLS
Invitation to join live Member Group Coaching calls, twice monthly on Zoom.
900+ WOMEN & MEN
Practice techniques and share peer support in our secret Facebook group for members.
12 WEBINARS
Free Access to Anna and the team's popular webinars.
ALL THESE COURSES ARE YOURS FOR A YEAR!
Healing Childhood PTSD
Best place to start: Explore emerging science, newly understood symptoms, and practical strategies for healing and changing your life.
Regular Price: $299
Dysregulation Bootcamp
Learn to notice dysregulation - what triggers it, how it affects you, and how to re-regulate (and stay regulated more of the time).
Regular Price: $139
Mood Boost Blueprint
A practical, upbeat course to help you shift your mood and stay steady — even when life gets hard.
Regular Price: $100
Connection Bootcamp
Step-by-step instruction to break your isolation and create more trusting, authentic, and happy relationships with the people in your life.
Regular Price: $229
Community & Support
Join Group Coaching Calls with Anna, with an invitation to our secret Facebook group, peer-led Daily Practice calls, group support, discounts on coaching and MORE.
Value: $1,200 (included with Membership)
Frequently Asked Questions
Who should enroll in Mood Boost Blueprint?
This course is a great support for adults who are undertaking healing work, whether it's one of my courses, my Membership program, work with a coach, therapist or recovery program or self-healing of any kind. These tools are practical, repeatable, and designed to fit into real life!
How long will I have access after purchasing?
After you purchase the Mood Boost Blueprint course, you will have indefinite access.
Is this course part of the Membership?
Yes! When you become a member, you can access four of my courses, including this one. If you become a member, you'll have access to these courses as long as your membership is active.
What is your refund policy?
Our courses come with a 72-hour refund guarantee to give students enough time to review the materials and make sure it's right for them. To request a refund, please contact our support team at [email protected].
Please Read: The information here is for educational purposes only. My team and I are not doctors or therapists. If you are in a crisis or need help, please reach out to police, a mental health professional or a crisis hotline. Your life is important and your safety matters!
