CPTSD & Playing Small

Powerful Steps to Free Your Life So You Can SHINE

A 90-Min Zoom Webinar

with Anna Runkle

"Playing small" is a protective measure -- usually unconscious -- where we avoid speaking up for ourselves, taking risks, or reaching for what we really want in life -- hoping this will keep us "safe" from criticism and failure. It's common for people who grew up with trauma, especially in families where succeeding and being visible could get you "knocked down a peg." It may have been an effective survival mechanism in childhood, but in adulthood, playing small can drain your life of all the good things you deserve.

In this webinar, you'll learn practical steps to spot the ways you've been playing small, and how you can give yourself the comfort, rest time and safety you need to expand your life once again,

Price: $45

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When you fear judgment and criticism, it's tempting to just avoid any situation where you might fall short. It' time to stop "playing small."

Discover the reasons you hide your real self and avoid what you really want.

Identify what happened in your past that made you afraid to express yourself and be visible - and how you're still "keeping a low profile" as a result.

I'll teach you practical ways to break free of the fear and shame that keep your life small.

You'll learn gentle series of actions to pace yourself and hold your boundaries, freeing you to be confident, free and fulfilled in all you do.

Q&A time with me

We'll reserve plenty of time when I can take your questions, and clarify points in the webinar.

Meet Anna Runkle

Anna Runkle leads a movement to help people worldwide to heal trauma symptoms and change their lives -- whether or not they have access to professional help. More than a million people subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD symptoms. Anna is not a therapist or doctor. Rather, her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She is the author of the book Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Hay House, October 2024).