Try These Emergency Measures to Re-Regulate Anywhere

Everyone, not just traumatized people, gets dysregulated sometimes. And virtually everyone eventually re-regulates. But if you were traumatized at a young age, it can cause you to get dysregulated more easily than other people, and stay dysregulated longer. How can you do this ON THE SPOT? In this video, I teach you my expanded list of emergency measures to re-regulate. This is super helpful for people with CPTSD, or who need to "act normal" in a stressful situation.

Learn Quick Measures to Get Re-Regulated: FREE PDF Download: https://bit.ly/3YBrIVg

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: [email protected]

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF