Growing up in a crappy childhood – marked by neglect, addiction, violence, or emotional chaos – doesn't just leave emotional scars. It rewires your brain and nervous system, making it hard to shake off dark moods, rumination, and that constant feeling of being "stuck."

• You replay old hurts, letting losses define your days and drain your energy.
• Negativity takes over, with complaints, venting, and self-doubt pulling you deeper into despair.
• Simple joys feel out of reach, even when you know you "should" feel better.
• Your body betrays you, with dysregulation leaving you frozen, anxious, or exhausted.

Sound familiar? I've been there. As Anna Runkle, the Crappy Childhood Fairy, I spent years trapped in the aftermath of my own traumatic childhood. Anxiety, depression, chronic pain, and destructive relationships were my norm – until I discovered actionable techniques that changed everything.

But here's the truth: Talking endlessly about your feelings or dwelling on the past won't fix it. What works? Small, consistent actions that re-regulate your nervous system and shift your focus to what's good – right now. If you're ready to stop surviving and start thriving, Mood Boost Blueprint is your step-by-step guide.