Connection Bootcamp For Healing Loneliness & Isolation

A 30-day program to heal trauma wounds and create more connected relationships.

Price: $229


Are you tired of feeling isolated and lonely?

These common symptoms may indicate that past trauma has affected your ability to connect.
  • When you are in a group, do you struggle to feel that you are part of it?
  • Do you find yourself avoiding social engagements, simply because it's triggering to be around other people?
  • Are you haunted by a fear that you will end up alone in life?

Is this course right for you?


Warm and caring relationships become possible when you heal trauma-driven patterns 


Break free from feeling isolated

Create more trusting, authentic and happy relationships

Develop confidence in building new connections


You've read self-help books and followed popular strategies. But if you're like many people with CPTSD, you still feel alone.

My Connection Bootcamp is different than anything you've tried before:

  • I teach you the real reason that social interactions can be  overwhelming for people who grew up with trauma (it's not your personality).

  • My lessons are focused on calming trauma-driven reactions, ending dysfunctional relationships and setting healthy boundaries, one small change at a time.

  • My approach equips you to choose people who bring fun, ease and trust into your life, allowing you to enjoy meaning and closeness with others at last. 


Childhood PTSD is, in essence, an injury to our ability to connect.

Take the course that's helped more than 7500 men and women worldwide to heal their capacity to connect.

Here's my approach for building more fulfilling relationships


Understand how trauma affects your ability to connect

Gain self-compassion as you realize connection wounds are not your fault – and can be healed.


Identify your triggers and change old patterns

Transform destructive behaviors such as avoiding, clinging, controlling and pushing others away.


Enjoy closer friendships with more heart, less drama

Develop skills to gracefully navigate social interaction and build warmer, happier relationships.


What People Are Saying

"The fear of abandonment had been ruling my life prior to taking this course. The Connection Bootcamp taught me the importance of connecting with other people and showed me all the ways I abandoned other people and also myself a lot. I could not see this before. Now I see my own role in things and can take responsibility for my actions and have tools to effectively combat my fear of abandonment and neediness for connection. Thank you so much for putting together this amazing course!"


"I didn't really think I needed this course until about the 3rd video. Then my jaw dropped. You were talking about me! I am connecting a lot now and see myself and others in a whole new light. It's amazing. Thank you so very much."


"Connection Bootcamp was a game changer for me. This is a perfect complement to the other courses offered by Anna Runkle. This isn't deep philosophy but real-world lessons about dealing with CPTSD. From this course I have techniques that I can use today, now, to deal with issues that have been plaguing me my entire life. Anna is a gifted instructor and virtual mentor. I highly recommend this course. For me it was worth the price of the annual membership. Thank you Anna!."

"The information you provide is what I've been searching for over many years. I've always felt I lacked an understanding of social relationships, such as what is "normal" and appropriate when interacting. You're laying out precious gems!".


"Connection Bootcamp... showed me how I have sabotaged myself through fear. Such amazing progress I'm making now and I'm going to continue. Thank you for going through your journey so you can share it with us. Much Love."


“At first I had a lot of resistance to this class and found myself NOT wanting to connect with others. But I realized this is my safe, comfortable place, and as much as I resisted, I still found connecting getting easier. I found myself reaching out so much more. Our last exercise with the audio meditation about all the people who have helped us in our lives really hit hard. I was moved and grateful to realize how many loving and kind people I have had come my way over the years. This really opened my heart and left me feeling lucky and loved. Thank you”

"You have no idea how much you inspire me to heal. I have felt so alone and so hopeless for so long. I can’t wait to be absent from this fear, and I’m just so happy to be learning that it’s possible. You and the others educating people are the true heroes."


"I feel deeply moved and touched. I feel for the first time utterly understood and known. You are my very good and dear friend, Anna. Your advice is priceless and I know that you are so right! Thank you from the bottom of my heart!"


“I thought this course would be like all the other courses I purchased in the past (boring) yet the material and the way it’s taught quickly changed my perceptions about my life. I finally found the root causes of my pain, suffering, and behaviors ( CPTSD) and it instantly set me free. I now have answers to so many of my questions. A great course for anyone searching for answers for a better life.”


"I was diagnosed with PTSD ten years ago. I’m 23 next month. I feel so relieved to know I’m not alone. I’ve let my trauma swallow me completely, isolating myself because I’m scared of any social interaction. Thank you for helping us heal."

When you buy the course, you'll also receive:

Bonus Downloads ($120 Value)

Three of Anna's most popular PDFS to guide you through the healing process

Guided Relaxation Recording ($40 Value)

One of Anna's most popular MP4s: Sleep Tips for Traumatized People

Live Calls with Anna ($600 Value)

Invitation to Anna's exclusive, live Daily Practice calls


Money Back Guarantee

If you don't absolutely love the course, I'll give you a full refund within 72 hours of purchase.

Zero Overwhelm Guarantee

I've designed this course to be easy to absorb, even when life feels challenging. You'll receive one lesson per day for 30 days.

Give yourself the gift of healed connections.

Together we'll help you develop ease and confidence in social situations so you can enjoy good relationships with friends, partners, family and co-workers


 Want more out of your healing? 



Access to ALL my online courses for 12 full months.


Core teachings in each course on subjects that impact you most.


Worksheets to help apply the principles and change your life.


Invitation to join live Member Group Coaching calls, twice monthly on Zoom.

1,100+ WOMEN & MEN

Practice techniques and share peer support in our secret Facebook group for members.


Free Access to Anna and the team's popular webinars.



Healing Childhood PTSD

Best place to start: Explore emerging science, newly understood symptoms, and practical strategies for healing and changing your life.

Regular Price: $269

Dating and Relationships

Change trauma-driven relationship patterns and learn to choose the right person and build lasting love.

Regular Price: $239

Dysregulation Bootcamp

Learn to notice dysregulation - what triggers it, how it affects you, and how to re-regulate (and stay regulated more of the time).

Regular Price: $139

Connection Bootcamp

Step-by-step instruction to break your isolation and create more trusting, authentic, and happy relationships with the people in your life.

Regular Price: $229

The Daily Practice

Brief and powerful course teaches you the specific techniques to help calm CPTSD symptoms. These are the foundation of all my teachings.

Regular Price: FREE

Community & Support

Join Group Coaching Calls with Anna, with an invitation to our secret Facebook group, peer-led Daily Practice calls, group support, discounts on coaching and MORE.

Value: $1,200 (included with Membership)

CHOOSE PLAN: $499/yr or $59/mo

Frequently Asked Questions


Can I take this course at my own pace?

New lessons containing a video and a worksheet are released daily at the same time each day. If you miss several days, content from those days will be waiting for you when you return. After it's been delivered, any day's content can be revisited as many times as you like.


Who should enroll in the Connection Bootcamp?

This course is for anyone who feels lonely or isolated as a result of common symptoms of CPTSD and dysregulation. It’s designed to help you gradually build awareness, skills, and practical strategies to navigate connection challenges, and to build easier and more fulfilling relationships.


How long will I have access after purchasing?

After you purchase the Bootcamp, you will have indefinite access.


Is this course part of the Membership?

Yes! When you become a member, you can access all my courses, including this one. If you become a member, you'll have access to these courses as long as your membership is active.


What is your refund policy?

Our courses come with a 72-hour refund guarantee to give students enough time to review the materials and make sure it's right for them. To request a refund, please contact our support team at [email protected].