8-Week Re-Regulated Coaching Intensive

Break THROUGH The Trauma-Driven Habits That Block You

The 8-Week Re-Regulation Coaching Intensive is based on the techniques and principles you've come to love on Anna Runkle's YouTube channel, website and online courses. Now, with a full eight weeks of teaching and support, you'll learn how to soften destructive reactions and apply real strategies for sustained healing.

• Identify and calm the triggers that drive your symptoms
• Increase your mastery of dysregulation of your nervous system and emotions
• Expand your capacity to connect with others and break isolation
• Experience true support with your coach and within the group
• Change the reflexive habits that that hold you back
• Feel more ease, joy and freedom to become your true self

Coaching program meets for eight Wednesdays starting April 29 from 9:00 AM to 10:30 AM.

Participants are admitted through a two-step application process. Step one is to fill out a simple form, and step two is a short video interview. 

Cost: $2600 single payment, or two payments of $1325.

What's Included

In the 8-Week Program?

Now accepting applications for group beginning April 29.

✓ Eight 90 minute group sessions with Anna Runkle and her 8-week curriculum

✓ A 30-minute 1-on-1 check-in with Anna (on Zoom)

✓ Two 45-minute 1-on-1 goal-setting/accountability check-ins with CCF Coach Frida Engman (on Zoom)

✓ Fresh teaching videos plus worksheets assigned each week

✓ Private Slack group just for your coaching group, where you can develop a community of support for ongoing healing

✓ One Year of Membership that gives you access to ALL the Fairy courses, member group coaching calls, monthly webinars and more!

Is The 8-Week Re-Regulation Coaching Intensive For You?

The eight-week intensive is open to men and women of all ages, anywhere in the world.

• You are fluent in English 

• You're affected by chaos and neglect in your childhood, and you want to get free of the way that's affected you

• You yearn to have closer relationships, less fear, more confidence, less anger, and more ease overall

• You are ready to see and work on your own triggers, and learn to calm them

• You are not in a crisis, and you are not struggling with serious mental health issues or diagnoses (this is best addressed in therapy, not coaching!)

• Though your trauma symptoms flare sometimes, you're in a place where you can be in a group with others, and maintain courtesy and kindness

• You would value the help of a supportive mentor to help you take positive steps toward the life you want

Please note that we are not doctors or therapists. This program is for education and motivational support only, and does not take the place of professional help from a licensed clinician. What we offer is coaching. This means we work with you to troubleshoot where old wounds are keeping you stuck today, and we help you make positive changes that make a difference!

Testimonials

Here's what other Coaching Intensive participants say about the program

"My overall experience with CCF coaching, videos and group is life changing. I am different as a result. I am better. I am regulated. I am hopeful. I moved from a place of blaming everyone and everything lese to a place of acknowledgement and accountability. I found peace for the first time. Thank you Anna and Cara."
_{DIANE H., OAKDALE, CA}

"It is such a relief to be in a room where there is a solution to the long term effects of having CPTSD. Since I finally know what I'm up against, I'm relieved I'm not alone. I have been able to make better decisions during very life changing circumstances as the result of doing the Daily Practice and by learning from Anna's teachings and the mentorship of Cara. My Recovery is ongoing and I tell everyone who wants to know about the Daily Practice how much it's a game changer. Truly, I let them know it saved my life and the quality of my life. It's a simple solution to a complex and complicated brain and I will be forever grateful. Do it. Your life will get better."
_{MAGGIE R. PHEONIX, AZ.}

"I feel like I finally got the memo! I discovered the Crappy Childhood Fairy on YouTube and decided to join the coaching intensive because Anna was providing concrete, practical suggestions to address CPTSD. Having been to years of therapy and spent years exploring the world of self-help, there were still things that were a mystery to me. The coaching intensive allowed me to become aware of things that used to be huge blind spots. Being part of a community of others on a journey to heal from CPTSD has been incredibly valuable. I've gained new awareness that has allowed me to have more peace and confidence in my life and there is more and deeper connection in my relationships. Those close to me have noticed it too. I'm thankful to Anna and Cara and thankful to be on this healing journey and part of the Crappy Childhood Fairy community."
_{S JONES, TEXAS, USA}

"I really enjoyed the coaching intensive as it opened my eyes to some blind spots that I had. I also found it very encouraging to be part of a group that gave me the feeling of being understood and appreciated by the other members. I think this course really helped me to make some major progress in my healing journey."
_{MARIPOSA, GERMANY}

"Cara encouraged and supported us during these 8 weeks. I felt at ease with her, although English is not my native language. When a member was a bit overwhelmed, she said the right words. She had a positive vibe.
I realize this coaching is just the beginning, we get the tools now to work in our garden of life, step by step. I believe it will be beautiful..."
_{AHILDE H. BELGIUM}

Meet Anna Runkle

Best known as "The Crappy Childhood Fairy," Anna is the creator of the popular YouTube channel, blog, courses and coaching programs that provide practical tools for adults to heal dysregulation and other common trauma symptoms, and to begin feeling better and changing their lives in everyday ways. Anna is not a therapist or doctor. Her methods were developed through research, her mentoring of hundreds of individuals over the years, and her direct experience healing her own symptoms of early trauma. 

With more than a million subscribers across YouTube and social media platforms, she is the author of Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Hay House, 2024) and Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong (Hay House, 2025).