4-Week Coaching: Dysregulation and Re-Regulation Essentials

What To Expect:

This four-week coaching program is an opportunity to study the lessons in Anna's popular Dysregulation Bootcamp course, and integrate healing into your daily life.

Each week you'll review (on your own) the video and worksheet lessons from Anna's course. Each Saturday you'll meet with your group to review and discuss together. You can expect accountability, support and guidance to begin mastering dysregulation and changing your life.

Cost: $540 | $140 discount for annual members and those who have already purchased the course

Is This Program For You?

Reserve Your Spot Now!

Program begins Saturday, October 8

Annual members and people who have previously purchased the Dysregulation Bootcamp course get $140 discount. Please email us at [email protected] to access the discount.

What We'll Cover

✓ Week 1: Understanding Your Own Dysregulation -- learn to notice when you're dysregulated, and what that's like.

✓ Week 2: Self-Care for Dysregulation -- how the Daily Practice can support regulation.

✓ Week 3: Triggers -- identify your triggers and how to stay regulated despite them.

✓ Week 4: Mastering Re-regulation -- establish and refine an individual plan to sustain long term healing.

"An excellent program... a catalyst to awareness and change..."

"Cara brings truly potent insights into the ways our fears and resentments can cloud our thinking w/ CPTSD and create harm for ourselves. I've been reading my DP to her and she is also supporting the coaching intensive I'm in. The space she holds feels nurturing and I feel her deep acceptance of whatever I'm experiencing. She walked this road herself learning to manage CPTSD successfully and demonstrates the power of the tools Anna shares. Cara's delightful sense of humor also helps lighten the heaviness and lifts any shame that might accompany explorations of fears and resentments. Working with Cara has been a HUGE help on my journey and I'm so grateful for her support."
_{LILAH, USA}

"The Dysregulation and Re-Regulation program is an excellent program that is a catalyst to awareness, change and becoming accountable. In four weeks your triggers, problems, fears, and concerns do not magically disappear but the lens through which you view these issues equips you to engage differently. I'm grateful for this program because it created a safe sacred space with a group of like-minded humans."
_{NIKKI, USA}

"Cara is a down to earth coach that has been able to help me pivot my approach and thinking around healing, so that I can truly reap the benefits of Anna’s program and philosophy. She is a good listener, points out areas where I may not be seeing things fully, and shares her experiences and feedback in a way that is relevant and meaningful to what we are discussing. She has a lot of experience with this practice and obviously with coaching people. If you're thinking of taking a coaching course with Cara, do it! I am sure you will gain a lot from it."
_{S.C., USA}

"Thanks for a fabulous course, Cara!! You are an excellent leader and communicator. I admired how you were able to manage individual discussions and time, while also providing great feedback. The course was very helpful at shedding light on dysregulation and offering tools for re-regulating."
_{TETIA, USA}

"I have really enjoyed the class and I am so beyond appreciative for this opportunity. I have been doing The Daily Practice daily and I am starting to see small improvements in my behavior (yay). I have also really enjoyed Cara's leadership and advice. She has so many wise things to share each class and really takes time out to make each member of the class feel heard and valued. Thank you."
_{SHANNON D., USA}

"I'd never done anything like this before so I had no idea what to expect. I was surprised how much I enjoyed it and benefited. The pace of the four-week session was right for me to maintain momentum. The videos and worksheets were thought-provoking and gave me lots of ideas for the next things to work on. Cara was fantastic, I really liked working with her. She made tough work a pleasure; was smart, witty, and approachable. Our calls felt like a safe environment. The group participants were committed, supportive and respectful. It was gratifying to be with the same people each week and know that everyone there 'gets it' about CPTSD."
_{JULIE, USA}

Meet Your Coach

Cara Alexander has served for almost ten years as a counselor and coach in her professional life, and as a mentor in 12-step fellowships for more than a decade. A longtime participant in Crappy Childhood Fairy programs, she specializes in supporting those learning to use and deepen their Daily Practice techniques. She also provides customer support and moderates the secret Facebook Group for members. She lives in the San Francisco Bay Area.

Need One-on-One Coaching? You can book time with Cara for general support and help with the techniques. Click here for pricing and schedule.

Meet The Fairy

Creator of Dysregulation & Re-Regulation Essentials

Anna Runkle is best known as "The Crappy Childhood Fairy," and is the creator of the popular YouTube channel, blog and courses where she has taught more than 150,000 women and men worldwide her techniques and principles to heal the CPTSD. To support students in more fully integrating the techniques and principles she teaches. (All course materials for the program are pre-recorded by Anna.) She lives in the San Francisco Bay Area with her husband and two sons.