MOOD BOOST BLUEPRINT
Break Free from Trauma's Grip and Reclaim Your Joy
Tired of Feeling Stuck in the Shadows of Your Past? Discover How Simple Actions Can Lift Your Mood and Transform Your Life – Even When Everything Feels Hopeless.
If childhood trauma has left you battling low moods, anxiety, and that endless cycle of negativity, you're not alone. But what if you could learn practical, everyday tools to shift your focus, release resentment, and invite more joy – without years of therapy or forcing "positive thinking"?
Enroll Now for Just $100
– Includes Lifetime Access, 20 Video Lessons, Downloadable Workbook, and Bonus Community Support)
Enroll in Mood Boost Blueprint TodayThe Hidden Struggle: Why Your Mood Feels Out of Control
(And Why "Just Get Over It" Doesn't Work)

Growing up in a crappy childhood – marked by neglect, addiction, violence, or emotional chaos – doesn't just leave emotional scars. It rewires your brain and nervous system, making it hard to shake off dark moods, rumination, and that constant feeling of being "stuck."
- You replay old hurts, letting losses define your days and drain your energy.
- Negativity takes over, with complaints, venting, and self-doubt pulling you deeper into despair.
- Simple joys feel out of reach, even when you know you "should" feel better.
- Your body betrays you, with dysregulation leaving you frozen, anxious, or exhausted.
Sound familiar? I've been there. As Anna Runkle, the Crappy Childhood Fairy, I spent years trapped in the aftermath of my own traumatic childhood. Anxiety, depression, chronic pain, and destructive relationships were my norm – until I discovered actionable techniques that changed everything.
But here's the truth: Talking endlessly about your feelings or dwelling on the past won't fix it. What works? Small, consistent actions that re-regulate your nervous system and shift your focus to what's good – right now. If you're ready to stop surviving and start thriving, Mood Boost Blueprint is your step-by-step guide.
Ready to Break Free? Enroll NowWhat's Inside Mood Boost Blueprint: Your 20-Lesson Roadmap to a Brighter You
This self-paced course includes an introductory video plus 20 bite-sized video lessons, each paired with a worksheet from your downloadable workbook. Go at your own speed – whether that's one lesson a day or binge-watching the whole thing. Here's the blueprint:
Video Lesson # | Title | What You'll Learn |
---|---|---|
1 | Why Are You Here? | Identify what's dragging you down and envision a lighter life. |
2 | Why Action Works | Discover how small steps trump overthinking for real mood shifts. |
3 | Shift the Focus | Move from past trauma to present healing goals. |
4 | Letting Go, Leaning Forward | Release losses and embrace new possibilities. |
5 | Fast From Negativity | Break the habit of complaining and redirect to what's working. |
6 | Your Power to Choose Joy | Find flickers of peace in everyday moments. |
7 | Take Back Your Morning | Start your day strong with routines that energize. |
8 | The Daily Practice: How to Do The Writing | Release fears and resentments through structured writing. |
9 | The Daily Practice: Simple Meditation | Reset your nervous system with easy, no-frills meditation. |
10 | Your First Gratitude Walk | Combine movement and gratitude to interrupt negative spirals. |
11 | Take Back Your Brain | Go on a media diet and use music to uplift your state. |
12 | Group Movement | Heal through synced physical activity with others. |
13 | Come Back to Your Body | Use sensory tools to feel present and grounded. |
14 | Steady Mood, Steady Fuel | Optimize nutrition for emotional stability (more protein, less sugar). |
15 | Choose Your Focus, Shift Your State | Direct your thoughts to the good for instant relief. |
16 | The Notebook of Good Things | Capture positives in a beautiful journal to build gratitude. |
17 | Clear a Space, Calm Your Mood | Declutter to lift your energy and create calm. |
18 | Claim Your Quiet Corner | Design a personal space for daily practices. |
19 | Quiet Kindness, Real Power | Perform secret good deeds to boost your sense of self. |
20 | The People Who Brought More Good Into Your World | Reflect on positive influences and pass on the good. |
Imagine Waking Up Lighter: What Life Looks Like After Mood Boost Blueprint
This isn't about ignoring your trauma. It's about building the inner confidence to rise above it.
After completing this course, you'll:
- Release fears and resentments through a simple daily writing practice that clears mental clutter and restores calm.
- Cultivate joy on demand with gratitude walks, meditation, and mindset shifts that make happiness feel accessible – even on tough days.
- Reclaim your energy by ditching negativity, optimizing your mornings, and fueling your body for steady moods.
- Build resilience through movement, decluttering, and secret acts of kindness that strengthen your sense of purpose.
- Let in the good by recognizing the positive people and moments in your life, breaking the cycle of isolation.
Real People, Real Transformations: What Students Are Saying
Don't just take my word for it. Here's what others who've walked this path have shared:
Zlata
"Great and empowering ideas for getting out of the blues and a powerful message that it is ones responsibility to do the work!"
Anonymous
"I truly enjoyed the techniques. Thanks for putting it all together in such a caring and simple manner, so that many people can practice the suggested methods and benefit. I certainly did! ”
Lisa K.
Super excellent, simple and easy to implement suggestions to increase happiness and overall emotional wellness in your life! I very much enjoyed this course and have started practicing many of the suggestions. So many wonderful ideas on how to get more joy in your life!
Your Investment: Affordable Access to Lasting Change

Money Back Guarantee
If you don't absolutely love the course, I'll give you a full refund within 72 hours of purchase.

Zero Overwhelm Guarantee
I've designed this course to be easy to absorb, even when life feels challenging.
Frequently Asked Questions
Who should enroll in Mood Boost Blueprint?
This course is a great support for adults who are undertaking healing work, whether it's one of my courses, my Membership program, work with a coach, therapist or recovery program or self-healing of any kind. These tools are practical, repeatable, and designed to fit into real life!
How long will I have access after purchasing?
After you purchase the Mood Boost Blueprint course, you will have indefinite access.
Is this course part of the Membership?
Yes! When you become a member, you can access four of my courses, including this one. If you become a member, you'll have access to these courses as long as your membership is active.
What is your refund policy?
Our courses come with a 72-hour refund guarantee to give students enough time to review the materials and make sure it's right for them. To request a refund, please contact our support team at [email protected].
Please Read: The information here is for educational purposes only. My team and I are not doctors or therapists. If you are in a crisis or need help, please reach out to police, a mental health professional or a crisis hotline. Your life is important and your safety matters!