Anna Runkle's Daily Practice

Learn two simple techniques that can help calm stress and increase mental focus -- a great boost for healing brain dysregulation and other common adult effects of early trauma.

Four videos (about 40 minutes total) with downloadable instructions to help you learn and try these simple techniques.
25 short FAQ videos that answer common questions
Easy to use any time, anywhere, whether or not you have access to professional help.

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"Simple and immediately helpful!"

"Anna Runkle is delightful. This course gave me a huge emotional release just after watching the videos and doing the meditation. The guidance of writing my fears and resentments is immensely helpful. Thank you."
_DARCY

"Simple and Immediately Helpful. After my first day of writing and meditating, I already feel so much lighter and I have hope."
_{LYNN R.}

"Perfectly bite-sized, simple course! Very actionable. Easy to go at my own pace. Review. Rewind. Fast forward. Absolutely practical and easy to put into practice on my own time!"
_{BRIA S.}

Some of the Reasons You Might Benefit from The Daily Practice

Did you grow up with abuse, neglect, poverty, or exposure to violence, addiction or alcoholism, or other chronic, intense stress?
Do you sometimes get overwhelmed by your emotions, in a way that you might describe as "over-sensitive" or "over-reactive?"
When you get into a dark mood, do you have trouble getting out of it?
Do you have problems with memory, paying attention, working consistently on tasks until they're complete?

Do you suffer from anxiety, depression, addiction, or alcohol problems of your own?
Does the way you express anger cause problems in your relationships, your work, or your life?
Does your mind sometimes feel like a "hamster wheel" of anxious thoughts, making it hard to relax or sleep when it's time?
Do you instinctively crave an easy, natural way to calm your brain and emotions, and start feeling happier and freer from old problems?

"Life-saving course!"

"Life-saving course! All my life I have done things that I knew weren't right but I couldn't understand why I impulsively did them anyway. I am so thankful that I found Anna and [her work]. I am so thankful to have found this method that is worth more than gold! And this course was free!!"
_{VIKI DALBO}

"It took me a long time to differentiate between me and the emotions that were dictating my life. I would literally feel how the emotion would take over my body and how it became my identity. My 1st day of doing The Daily Practice allowed me to create the space needed to see myself from a different perspective and to realize “ I am not the anger.” That was a huge realization and necessary to begin the process of change. Thank you Anna for this remarkable gift."
_DOM

"The Daily Practice is the first tool that has allowed me to feel like I can have a real influence on my dysregulation. Knowing I’m not alone in experiencing these issues, and that so many others are out there using this technique helps me immensely. Thank you, Anna!"
_MICHELLE

So... Ready to Give it a Try?

Anna Runkle

Best known as "The Crappy Childhood Fairy," Anna is the creator of the popular YouTube channel, blog, courses and coaching programs that provide practical tools for adults to heal dysregulation and other common trauma symptoms, and to begin feeling better and changing their lives in everyday ways. Anna is not a therapist or doctor. Her methods were developed through research, her mentoring of hundreds of individuals over the years, and her direct experience healing her own symptoms of early trauma.

With more than a million subscribers across YouTube and social media platforms, she is the author of Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Hay House, 2024) and Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong (Hay House, 2025). She lives in the San Francisco Bay Area with her husband and sons.

Learn more: Website, YouTube Channel

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Please remember: I am not a doctor or therapist. I share my experience in that it may be useful to you in working to heal your life and your symptoms. There is no guarantee that you’ll get the results I have, or that any other student has. Your results will depend very much on you! No information that I publish can take the place of professional evaluation, diagnosis, and treatment. Please always use your own good judgment about what you decide to follow or try. If you are feeling like hurting yourself or another, it means it’s time to get support! Here’s a website that lists crisis support hotlines near you. Hang in there! You are loved, and healing is possible.