Could you be experiencing dysregulation?

• Do you have a tendency to “space out” at odd times? Do you have difficulty paying attention, or remembering important things?
• Do you often feel clumsy or scattered, trying to do a lot of things at once and finishing nothing?
• Do emotional upsets wreck your ability to focus or be productive, sometimes for several hours or even days?

• I reveal what dysregulation is, and how you can tell it's happening.

• I teach simple techniques and a morning routine to help you get regulated and stay regulated throughout the day.

  My approach empowers you to manage your own symptoms whenever needed, and to enjoy more freedom and confidence in your life. 

"Thanks to Anna Runkle for this impactful teaching on dysregulation, a word I didn't have in my vocabulary before I discovered her. The daily lessons and worksheets are short enough to be easily digested but profound enough to make a difference in how I approach this most nagging obstacle to my growth as a person."
_{PHILIP L.}

"I can't believe I lived so many years without knowing what was really happening and why. It makes so much sense and I can see it in other dysregulated people now too. I really enjoyed the course. I learned a lot about dysregulation and am starting to recognize it when it's happening. I'm really grateful to Anna and the course for helping me to understand myself and others a bit more."
_{DEBORAH C.}

"It is beautiful to experience more and more stillness, trust, and peace inside. For so many years I could not even feel myself anymore. My mind was so busy and constantly in a state of fight or flight, constantly hypervigilant, alert, and never trusting anyone. I am slowly getting comfortable with the calmness that is setting in more and more. Slowly I am getting to know myself. I am not my fear, I am not my anxiety, I am not all this stress and I certainly do not need it in order to function efficiently, on the contrary. I try to be gentle and patient with myself and not judge myself for my thoughts and feelings anymore.I thank you from the bottom of my heart for your courses."
_{THERESA W.}

"This course revealed amazing tools that I am able to immediately use. By day twenty, I was getting through most days able to identify and mitigate triggers and the effects they have on me. I can safely go about my life while learning about myself. Deepest gratitude for this experience."
_{AMANDA M.}

"It's difficult for me to find words to describe how much calmer and more serene I feel going into the rest of my day, having done only my first exercise. Astonishing, really. I don't think I've ever felt this calm before in my life. Wow. I'm weeping with joy."
_{DAVE C.}

"The information you share quite literally saved me and changed my life. It reduced the feelings of shame, blame, and self-loathing I have acquired and created through my 58 years. I thank you. Lots of love to you and those who support you."
_LILI

"You're a GODSEND! I had a life coach I gave up on after eight months. I visited 4 to 5 therapists and wanted to leave after the first few sessions. I wasn't getting better -- stuck in the past and negative. You're the first person who could help me, and it's empowering to know simple techniques can help you heal."
_{SONIA D.}

"Dysregulation Bootcamp is the best course I have ever taken on the subject of Childhood PTSD and childhood trauma. Thank you so very much. A big hug and warm regards all the way from Frankfurt."
_{COSIMA L.}

"Not only did this course help me understand a huge issue of mine, it provided useful tools in a solid framework for getting dysregulation under control, being aware of what triggers it, and removing the shame of it. Anna has a huge compassionate heart and knows that everyone comes to this course in a different space and allows for that. Soooo many people could use this information!"
_{CHARYN G.}

"More and more I am coming to recognize when I am getting dysregulated or sometimes after I have been. It is like this awareness comes over me, "This is what my dysregulation feels like." I feel this new sense of comfort in being able to recognize it and know that I now have a means of trying to work through it. That is huge for me!"
_{THERESA V.}

"You just understand me sooo well. I have all the triggers you list in this bootcamp and now I'm getting valuable tools to accept myself and learn to handle them better. I'm definitely seeing the changes in myself and feel amazing knowing that I'm not alone. I knew for years that I'm carrying emotional baggage from my childhood, but never found any tools that actually helped me until I came across your courses. I'm grateful to you, Anna, thanks a million for putting these courses together."
_{HENI C.}

"I don’t do many courses like this, but Anna is so genuine I found myself pulled in immediately. She gives that rare balance of empathy (she’s been there), support and strength. Like, yes, these things happened to you and had these effects, but here’s what we can do. She’s unpretentious, knowledgeable and never leaves you in a negative place. Really recommend!"
_{LIZ T.}