Pricing options

Program includes Dysregulation Bootcamp courses materials and 4 weeks of small group coaching. People who have purchased the Dysregulation Bootcamp course receive a discount of $139. Contact Cara Alexander for the coupon code.


Course is now Full

Registration deadline July 16, 2022 (program begins July 16)

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What We'll Cover

A 4-week coaching program to study the lessons in Anna's popular Dysregulation Bootcamp course, and integrate healing techniques in your daily life.

  • Week 1: Understanding Your Own Dysregulation -- learn to notice when you're dysregulated, and what that's like.

  • Week 2: Self-Care for Dysregulation -- how the Daily Practice can support regulation .

  • Week 3: Triggers--identify your triggers and how to stay regulated despite them.

  • Week 4: Mastering Re-regulation-- establish and refine an individual plan to sustain long term healing.

Meet Your Instructor

Cara Alexander

Cara Alexander has served for almost ten years as a counselor and coach in her professional life, and as a mentor in 12-step fellowships for more than a decade. A longtime participant in Crappy Childhood Fairy programs, she specializes in supporting those learning to use and deepen their Daily Practice techniques. She also provides customer support and moderates the secret Facebook Group for members. She lives in the San Francisco Bay Area.

Need One-on-One Coaching? You can book time with Cara for general support and help with the techniques. Click here for pricing and schedule.