• 1

    Instructions for this course

    • Introduction: How I Discovered the Daily Practice for Healing Childhood PTSD

    • Daily Practice Download
  • 2

    The Daily Practice: Two Techniques

    • Technique 1: How to Write Fears and Resentments

    • Technique 2: How to Meditate the Super Simple Way

    • Downloadable MP3: How to Meditate the Super Simple Way
  • 3

    Bonus Video: What Does It Mean If Writing Makes You Feel Worse

    • What If Writing Makes You Feel Worse?
  • 4

    Bonus Video: How to Read Fears and Resentments to Another Person/How to Hear a Reader

    • How to Read Fears and Resentments

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You can learn and try these techniques in under an hour.

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Meet Your Instructor

"The Fairy"

Anna Runkle

Anna Runkle is the creator of the beloved YouTube channel and blog, The Crappy Childhood Fairy. Since 2017 she has led online courses and weekly live calls with more than 200,000 students worldwide, teaching her radical approach to healing trauma. Her work is focused on calming dysregulation and other symptoms of childhood trauma, and changing self-defeating behaviors that are common among people who have lived dysregulated and traumatized for much of their lives. Anna's work is based on research, personal experience healing her own trauma, and 27 years of working directly with the men and women who seek to learn her methods. She lives in the San Francisco Bay Area.