The Daily Practice
Learn the Daily Writing and Meditation Techniques That Help Heal Childhood PTSD
Introduction: How I Discovered the Daily Practice for Healing Childhood PTSD
Daily Practice Download
Technique 1: How to Write Fears and Resentments
Technique 2: How to Meditate the Super Simple Way
Downloadable MP3: How to Meditate the Super Simple Way
What If Writing Makes You Feel Worse?
How to Read Fears and Resentments
Anna Runkle