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1
Instructions for this course
- Introduction: How I Discovered the Daily Practice for Healing Childhood PTSD
- Daily Practice Download 2020
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2
The Daily Practice: Two Techniques
- Technique 1: How to Write Fears and Resentments
- Technique 2: How to Meditate the Super Simple Way
- Downloadable MP3: How to Meditate the Super Simple Way
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3
Bonus Video: What Does It Mean If Writing Makes You Feel Worse
- What If Writing Makes You Feel Worse?
Meet Your Instructor
