• 1

    Instructions for this course

    • Introduction: How I Discovered the Daily Practice for Healing Childhood PTSD
    • Daily Practice Instructions: Download First
  • 2

    The Daily Practice: Two Techniques

    • Technique 1: How to Write Fears and Resentments
    • Technique 2: How to Meditate the Super Simple Way
    • Downloadable MP3: How to Meditate the Super Simple Way
  • 3

    Bonus Video: What Does It Mean If Writing Makes You Feel Worse

    • What If Writing Makes You Feel Worse?

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Meet Your Instructor

Anna Runkle

"The Fairy"

Anna Runkle

Hi it's me, the Crappy Childhood Fairy. As you may know from my blog and YouTube channel, I'm not a doctor or therapist. I’m just someone who grew up affected by Childhood PTSD and the brain dysregulation that so often goes with it. For 25 years I’ve been teaching people my practical techniques and principles that anyone can use, whether or not they have access to professional help.