One video and one worksheet delivered each day for 30 days, to help you gradually build awareness and skills.
Learn how abuse and neglect in childhood can injure your capacity to connect with loved ones and friends
Identify the triggers that cause you to panic or pull away, and learn practical strategies to calm them
Change destructive patterns like avoidance, clinging and controlling behaviors that push people away
Adopt Anna's practical strategies to navigate connection challenges and build easier, more fulfilling relationships
When you are in a group, do you struggle to feel that you are part of it?
Do you find yourself avoiding social engagements, simply because it’s triggering to be around other people?
Is it a pattern for you to sometimes say hurtful things to people, and regret it later?
Do you stay in unhappy relationships just so you won’t have to be alone?
Are your relationships more superficial than you’d like?
When you sense that people have pulled away from you, are you often unsure why?
Do you often feel empty and lonely -- even at a party, even in a romantic relationship?
When you make a new friend, do you live in fear, or “wait for the other shoe to drop,” expecting them to to abandon you?
Do you feel sometimes like other people got an “instruction manual” for how to live life, but you’ve had to figure things out for yourself?
Are you haunted by a fear that will end up alone in the world?
If you struggle with connection and these symptoms are familiar to you, I invite you to register for this powerful course.
Can I take the course at my own pace?
Each day's video and worksheet is released at the same time each day. If you miss several days, content from those days will be waiting for you when you return. After it's been delivered, any day's content can be revisited as many times as you like.
Is this course part of the Membership bundle?
Yes! When you become a member, you can access all my courses, including this one. If you become a member, you'll have access to these courses as long as your membership is active.
What is the refund policy?
If you are unsatisfied for any reason, request a refund within 72 hours of purchase and your tuition will be refunded.