This Course is for You If:
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You grew up with neglect, violence, abuse, poverty or parental alcoholism/addiction
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You're high-functioning, but your emotions and behaviors sometimes undermine you at work and in relationships.
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The usual approaches to healing (like therapy) haven't seemed productive --or you're in therapy, but you're ready for a you can manage yourself.
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You're tired of being held back by your PTSD symptoms and you're ready to take a BIG step toward finally feeling fulfilled.
Course curriculum
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1
Part One: About Childhood PTSD
- Healing Childhood PTSD Contents (download first)
- Video 1: Welcome to the Course
- Childhood PTSD Signs and Symptoms
- Video 2: Why this Approach is Different
- Video 3: How the Course Works
- Exercise: Your Wildest Dreams
- Video 4: How I Learned to Heal My Childhood PTSD
- Video 5: The ACE Study
- Exercise: Get Your ACE Score
- Exercise: Taking Stock of Past Trauma
- Video 6: Trauma and PTSD
- Video 7: Treatments for Trauma
- Exercise: Solutions You've Tried
- Video 8: How to Write Your Fears and Resentments
- Guide to Writing Fears and Resentments
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2
Part Two: The Underlying Problem: Dysregulation
- Video 9: Dysregulation of the Brain & Nervous System
- Exercise: Dysregulation Signs and Symptoms
- Video 10: Dysregulated Emotions, Impulses and Behaviors
- Video 11: The Impulse to Escape
- Video 12: The Impulse to Cling
- Video 13: The Impulse to Control
- Exercise: Dysregulated Emotions, Impulses & Behaviors
- Video 14: Emergency Measures to Re-Regulate
- Emergency Measures to Re-Regulate
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3
Part Three: Learning to Re-Regulate -- The Key to Recovery
- Video 15: How the Daily Practice was Developed
- Video 16: Review -- How to Write your Fears & Resentments
- Review: Guide to Writing Fears & Resentments
- Video 17: How to Meditate Twice a Day the Super Simple Way
- How to Meditate
- Downloadable MP3: How to Meditate
- Video 18: How to Set Intentions
- Exercise: Set Your Intentions
- Video 19: Get a Buddy
- Exercise: Get a Buddy
- Overview: Full Daily Practice
- Daily Practice FAQs
- Video 20: NOT Talking About trauma
- Video 21: Dialing Down Emotions
- Video 22: Connection and Loneliness
- Video 23: Exercise and Movement
- Video 24: Stressful People and Situations
- Video 25: The Gifts of Re-Regulation
- Video 26: Using a Journal To Track Dysregulation
- Exercise: Start a Dysregulation Journal
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4
Part Four: Changing Self-Defeating Behaviors
- Video 27: Recap of Parts 1, 2 and 3
- Video 28: The Ways We Re-Traumatize Ourselves
- Exercise: Identify Self-Defeating Behaviors
- Video 29: My Old Behaviors, and How I Changed FINAL
- Video 30: Three Pillars of Change: Principles
- Video 31: Three Pillars of Change: Readiness
- CCF 32 Three Pillars of Change: Accountability
- Exercise: Your Pillars of Change
How the Course Is Structured
We start with the basics about Childhood PtSD, ACEs, and how they can impact your emotions, your relationships, and your chances of finding happiness.
Then we go deeper into the role of brain dysregulation in driving PTSD symptoms -- with techniques to help you re-regulate.
You'll gain real strategies and support from the course community on Facebook, to identify and transform self-defeating behaviors that are still holding you back.

Here's What People Are Saying:

"I'm blown away."

"From the bottom of my heart... thank you."

"I have never found something that resonated so deeply"

"You have given me the most effective tools that I have ever encountered"

"I LOVE your work!
Meet Your Instructor
