Healing Childhood PTSD
Learn the Science, the Symptoms and the Strategies That Help Heal the Lasting Effects of Early Trauma
You grew up with neglect, violence, abuse, poverty or parental alcoholism/addiction
You're high-functioning, but your emotions and behaviors sometimes undermine you at work and in relationships.
The usual approaches to healing (like therapy) haven't seemed productive --or you're in therapy, but you're ready for a you can manage yourself.
You're tired of being held back by your PTSD symptoms and you're ready to take a BIG step toward finally feeling fulfilled.
Healing c-PTSD download first
Video 1: Welcome to the Course
Childhood PTSD Signs and Symptoms
Video 2: Why this Approach is Different
Video 3: How the Course Works
Exercise: Your Wildest Dreams
Video 4: How I Learned to Heal My Childhood PTSD
Video 5: The ACE Study
Exercise: Get Your ACE score
Exercise: Taking Stock of Past Trauma
Video 6: Trauma and PTSD
Video 7: Treatments for Trauma
Exercise: Solutions You've Tried
Video 8: How to Write Your Fears and Resentments
Guide to Writing Fears and Resentments
Video 9: Dysregulation of the Brain & Nervous System
Exercise: Dysregulation Signs and Symptoms
Video 10: Dysregulated Emotions, Impulses and Behaviors
Video 11: The Impulse to Escape
Video 12: The Impulse to Cling
Video 13: The Impulse to Control
Exercise: Dysregulated Emotions, Impulses & Behaviors
Video 14: Emergency Measures to Re-Regulate
Emergency Measures to Re-Regulate
Video 15: How the Daily Practice was Developed
Video 16: Review -- How to Write your Fears & Resentments
Review: Guide to Writing Fears & Resentments
Video 17: How to Meditate Twice a Day the Super Simple Way
How to Meditate
Downloadable MP3: How to Meditate
Video 18: How to Set Intentions
Exercise: Set Your Intentions
Video 19: Get a Buddy
Exercise: Get a Buddy
Overview: Full Daily Practice
Daily Practice FAQs
Video 20: NOT Talking About trauma
Video 21: Dialing Down Emotions
Video 22: Connection and Loneliness
Video 23: Exercise and Movement
Video 24: Stressful People and Situations
Video 25: The Gifts of Re-Regulation
Video 26: Using a Journal To Track Dysregulation
Start a Dysregulation Journal
Video 27: Recap of Parts 1, 2 and 3
Video 28: The Ways We Re-Traumatize Ourselves
Exercise: Identify Self Defeating Behaviors
Video 29: My Old Behaviors, and How I Changed FINAL
Video 30: Three Pillars of Change: Principles
Video 31: Three Pillars of Change: Readiness
CCF 32 Three Pillars of Change: Accountability
Your Pillars of Change
There are so many reasons I recommend this course. First of all, so many of us have childhood trauma with symptoms that are affecting our day to day adult...
Read MoreThere are so many reasons I recommend this course. First of all, so many of us have childhood trauma with symptoms that are affecting our day to day adult lives, and have no idea why or how to shift them... In the absence of this information, we judge ourselves, we lose faith in humanity, and can easily become hopeless. Clear information that helps us identify the root cause of our current experiences is a huge relief. And practical actions we can take to shift these experiences? Priceless. Unfortunately, this kind of information isn't easy to find. Enter Anna Runkle, the Crappy Childhood Fairy. She is changing thousands of lives by making this information easy to find and easy to understand, with steps that anyone can implement quickly. She is clear, articulate, warm and approachable. We can all relate to her and her story, and it's inspiring! Personally, I thought I knew a lot about childhood trauma, but watching the videos and hearing her speak about it in her warm and reassuring way was deeply validating and healing for me. I've even watched some of the videos twice. I eagerly read her emails and check out her new videos. Do yourself a favor... if you have any inkling that you may have childhood trauma, invest in the course and take part in the free group support sessions that Anna so generously offers. It will change your life.
Read LessThank you so much for this course! It gave me many beautiful gifts- like understanding, compassion, knowledge, and tools to get from where I‘m at to a consis...
Read MoreThank you so much for this course! It gave me many beautiful gifts- like understanding, compassion, knowledge, and tools to get from where I‘m at to a consistently better place of emotionally healthier, secure, and safer. The ripple effect has already begun cascading thru my life and relationships as I’ve learned to understand that it isn’t just me, that I’m not imagining these things- they are normal adaptations from a body and mind desiring to protect me from the profound trauma and abuse I’ve endured. This course birthed a greater understanding and compassion for myself and others, helped me to see that I am not defective and irredeemable. It called me out of broken survival reactions to an ever-growing emotional maturity. SO much hope and power for life change are released when we see that we are not victims, but that we have choices. Your program has been truly life-altering and I can’t thank you enough. God bless you, Crappy Childhood Fairy! <3
Read LessFor people with childhood PTSD life is a struggle. Not being able to get your life in order and not knowing why. To get out of this prison this course helps ...
Read MoreFor people with childhood PTSD life is a struggle. Not being able to get your life in order and not knowing why. To get out of this prison this course helps you and with online groups you really get into grip what works and how childhood PTSD works fou others and for you. Bless you Anna.
Read LessI am so grateful for Anne and this course. Just a few new practices and a lot of helpful tips is already proving to be truly healing.
I am so grateful for Anne and this course. Just a few new practices and a lot of helpful tips is already proving to be truly healing.
Read LessAnna Runkle