This Course is for You If:
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You grew up with neglect, violence, abuse, poverty or parental alcoholism/addiction
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You're high-functioning, but your emotions and behaviors sometimes undermine you at work and in relationships.
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The usual approaches to healing (like therapy) haven't seemed productive, and you're ready for a Daily Practice you can manage yourself.
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You're tired of being held back by your PTSD symptoms and you're ready to take a BIG step toward finally feeling fulfilled.
Wondering if you really want to do this?
Watch this quick video to help you decide...
Course curriculum
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1
Part One: About Childhood PTSD
- Healing Childhood PTSD Contents
- Video 1: Welcome to the Course
- Childhood PTSD Signs and Symptoms
- Video 2: Why this Approach is Different
- Video 3: How the Course Works
- Exercise: Your Wildest Dreams
- Video 4: How I Learned to Heal My Childhood PTSD
- Video 5: The ACE Study
- Exercise: Get Your ACE Score
- Exercise: Taking Stock of Past Trauma
- Video 6: Trauma and PTSD
- Video 7: Treatments for Trauma
- Exercise: Solutions You've Tried
- Video 8: How to Write Your Fears and Resentments
- Guide to Writing Fears and Resentments
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2
Part Two: The Underlying Problem: Dysregulation
- Video 9: Dysregulation of the Brain & Nervous System
- Exercise: Signs and Symptoms of Dysregulation
- Video 10: Dysregulated Emotions, Impulses and Behaviors
- Video 11: The Impulse to Escape
- Video 12: The Impulse to Cling
- Video 13: The Impulse to Control
- Exercise: Dysregulated Emotions, Impulses & Behaviors
- Video 14: Emergency Measures to Re-Regulate
- Download: Emergency Measures to Re-Regulate
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3
Part Three: Learning to Re-Regulate -- The Key to Recovery
- Video 15: How the Daily Practice was Developed
- Video 16: Review -- How to Write your Fears & Resentments
- Review: Guide to Writing Fears and Resentments
- Video 17: How to Meditate Twice a Day the Super Simple Way
- How to Meditate
- Downloadable MP3: How to Meditate
- Video 18: How to Set Intentions
- Exercise: Set Your Intentions
- Video 19: Get a Buddy
- Exercise: Get a Buddy
- Overview of the Full Daily Practice
- Daily Practice FAQs
- Video 20: NOT Talking About trauma
- Video 21: Dialing Down Emotions
- Video 22: Connection and Loneliness
- Video 23: Exercise and Movement
- Video 24: Stressful People and Situations
- Video 25: The Gifts of Re-Regulation
- Video 26: Using a Journal To Track Dysregulation
- Exercise: Start a Dysregulation Journal
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4
Part Four: Changing Self-Defeating Behaviors
- Video 27: Recap of Parts 1, 2 and 3
- Video 28: The Ways We Re-Traumatize Ourselves
- Exercise: Identify Self-Defeating Behaviors
- Video 29: My Old Behaviors, and How I Changed FINAL
- Video 30: Three Pillars of Change: Principles
- Video 31: Three Pillars of Change: Readiness
- CCF 32 Three Pillars of Change: Accountability
- Exercise: Your Pillars of Change
Reactions to "Healing Childhood PTSD"
"Within two weeks of consistent practice I was sleeping better, feeling more positive and being substantially more present in my life.'
"I immediately felt understood..."
"A phenomenal shift for me..."
"I'm having easier relationships with my difficult family members."
Meet Your Instructor
